juliegtheyogi
- Apr 7
- 2 min
Self-Care Practices to Awaken and Invigorate During Kapha Time of Year
In Ayurveda, every season is associated with a dosha, and the weather outside impacts your dosha. Learn what qualities reign in the spring.
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juliegtheyogi
- Mar 3
- 3 min
How the Ayurvedic Clock Can Help You Live Well
Learn the optimal times to eat, sleep and work, which are governed by the Ayurvedic clock.
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juliegtheyogi
- Feb 4
- 3 min
Get to Know Your Dosha: An Introduction to Vata, Pitta and Kapha
Knowing your dosha can help you develop a deeper understanding of yourself and your connection to nature.
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