Simplify Your Self-Care

Create a Clutter-Free Self-Care Routine
With Yoga and Ayurveda

The Ayurvedic Yoga Difference: A Seasonal Path to Balance

Learn how Ayurvedic yoga can help you align with seasonal rhythms using simple movement and breathwork so you feel balanced, energized and calm year-round.

juliegtheyogi

Jan 34 min read

Person with blonde hair wearing a pink yoga top and blue yoga pants is lying on a teal yoga mat in Savasana (Relaxation Pose)

Savasana for a Busy Mind: Tips to Relax and Find Peace

Discover the transformative power of Savasana—the ultimate yoga pose of relaxation. It will calm your mind, release tension and bring balance in just a few minutes.

juliegtheyogi

Dec 6, 20255 min read

Breathe sign in neon pink against green leaves representing Nadi Shodhana (Alternate Nostril Breathing)

How to Do Nadi Shodhana (Alternate Nostril Breathing)

Learn a simple, powerful breathing ritual to calm your mind, steady your nerves and bring instant balance. Nadi Shodhana (Alternate Nostril Breathing) is your new go-to for everyday calm.

juliegtheyogi

Nov 1, 20254 min read

Crescent moon in night sky representing an Ayurvedic nighttime routine

How to Get Better Sleep: 7 Simple Steps for a Good Night's Rest

Discover an Ayurvedic nighttime routine to soothe vata dosha and get better sleep with calming rituals designed for deep rest and balance.

juliegtheyogi

Oct 4, 20255 min read

I'm a Yoga Teacher, Ayurvedic Yoga Specialist, Author, Speaker, Dreamer, Mother, World’s Most Detail-Oriented Editor and Recovering Perfectionist.

Hey, there!
I'm Julie.

Like you, I’m more than just ONE thing. I want to help you maximize your time on this earth by helping you protect your peace through creating a sustainable and invigorating lifestyle.

If you crave a life that’s less stressful, busy and complicated, you’re in the right place here on JulieGtheYogi.com.

To your optimal health and longevity,

Julie

I’m a yoga teacher and Ayurvedic specialist, passionate about helping you balance mind, body and spirit 🌿✨

Check out my website to explore classes and personalized guidance, plus all the exciting updates I have planned for 2026! ✨

#YogaTeachers #AyurvedaSpecialist #2026Goals

He’s pitta 🔥 I’m vata-pitta. 🌬️🔥

We both bring the focus. We’re both determined, driven and deeply committed to what we build.
He brings steady fire and structure.
I bring vision, adaptability, intuition and momentum.

In Ayurveda, balance isn’t about being the same — it’s about honoring how energies work together.

Fire meets movement.
Focus meets imagination.
Consistency meets spontaneity.

And together, we create something stronger than either of us alone. ✨

What’s your dosha — and how does it show up in your relationships?

✨ Take my 2-minute dosha quiz to find out — link in bio.

#AyurvedaLife #DoshaBalance #PittaDosha #VataDosha #AyurvedicLifestyle

If you’ve been waiting for the right moment to reset your routine, this is it.  ✨ Discover your dosha (mind-body type).
✨ Learn my framework for staying consistent with self-care.  ✨ Build a personalized self-care routine that actually works for you.

📩 Click the link in bio to grab one of the last spots before doors close! @bloomingdaleparkdistrict

#AyurvedaLifestyle #BloomingdaleParkDistrict #NorthwestSuburbsIL

3 days. That’s all that’s standing between you and the routine that could change everything. 🌿 The Ayurvedic Self-Care Solution starts on January 6, and there are very limited spots.

✨ If you’ve been thinking about joining, this is your moment. You can start 2026 differently. ✨

🎯 Click the link in bio before it fills up!
@bloomingdaleparkdistrict

#AyurvedaLifestyle #BloomingdaleParkDistrict #NorthwestSuburbsIL

Only 5 days to go! 🎉 If you’ve been feeling scattered, overwhelmed or stuck, this is your sign. This is a different way to begin 2026. 💫

✨ The Ayurvedic Self-Care Solution will help you: ✔️ Regain your energy ✔️ Calm your mind ✔️ Build a routine that fits your life
⚠️ Limited spots left. Save yours by 1/5.

💌 Click the link in bio to register and learn how to save $100! @bloomingdaleparkdistrict

#AyurvedaLifestyle #BloomingdaleParkDistrict #NorthwestSuburbsIL

✨ Want to feel more calm, clear, energized and consistent heading into 2026?

Start your year with practices that actually support you: mind, body + spirit. 🌿

🎉 My 4-week program, The Ayurvedic Self-Care Solution, is starting soon and registration is officially open! @bloomingdaleparkdistrict

👉 Link in bio to get all the details + save your spot + learn how to save $100!

#AyurvedicLifestyle #BloomingdaleParkDistrict #NorthwestSuburbsIL

Let this be the year your self-care actually sticks.🌿No more burnout. No more starting over. Just simple, sustainable routines rooted in Ayurveda + yoga.

✨My 4-week in-person self-care program is now open for 2026! Be one of the firsts to join this first-ever course.

Spots are extremely limited—save yours today. @bloomingdaleparkdistrict 💫

👉 Click the link in bio to join and learn how you can save $100!

#CourseLaunch #BloomingdaleParkDistrict #NorthwestSuburbsIL

If you’ve been inconsistent with your self-care and low on energy, and you don’t want another year to go by without feeling your best…

This is your chance to build a self-care routine that actually sticks—with the support, structure and soul you’ve been craving. Be one of the firsts to join my first-ever self-care program. It’ll only be available in-person ONCE this year! @bloomingdaleparkdistrict

Let this be the year your self-care finally sticks.

✨ Ready to feel more energized, grounded and aligned in 2026? Let’s do this together!

👉 Very limited spots available! DM me about how you can grab your spot and save $100! 💻

#CourseLaunch #BloomingdaleParkDistrict #NorthwestSuburbsIL

The hardest yoga pose? It’s not handstand. It’s not an arm balance. It’s Savasana.
 Doing nothing. Feeling everything. And yet…it’s the pose I recommend most of all.
 💭 Ever had a breakthrough in Savasana?I know I have. It’s the reason I teach yoga.

👉 DM me if you’re looking for the exact practice that will calm your mind this holiday season and I’ll send you a link with transformational info.

#RestorativeYoga #Savasana #RelaxationMode #YogaForCalm #MindBodyReset

Think Savasana is doing nothing? Think again. It’s one of the most powerful ways to calm your nervous system and anchor your energy.

💫 Don’t skip the last pose in a yoga class—it’s where the real transformation begins.
 👉 You’ve tried the surface-level self-care. Ready for the real thing? An Ayurvedic reset is on the way. Limited spots available. 👀

#Savasana #YogaForCalm #RestIsSacred #AyurvedaAndYoga #YogaClasses #AyurvedicLifestyle #AyurvedicLife

The first time I did Savasana, I felt peace in a way I never had before. ☮️ That quiet changed everything.
 It’s “just resting” but it’s actually one of the deepest resets your nervous system can get.

✨ Want to normalize rest as a practice? Your yoga mat is just the beginning. 🕉️ I am creating something for you that will help you build a personalized self-care routine for better rest and more energy. Stay tuned!

#Savasana #YogaForCalm #CalmTheMind #YogaRest #RelaxationPose #YogaForLife #YogaLifestyle #NaturalEnergyBoost

🌟 When was the last time you checked in with your true self? Real growth starts with honest reflection — knowing what drives you and how you want to show up in the world.

👉 Take a second to reconnect with yourself and who you truly want to be. DM me if you want more tips like this, and I’ll send you a link to get started. 💫

#SelfAwareness #PurposeDriven #MindfulLivingMatters #AyurvedaLifestyle #InnerGrowth #SelfCareForHer #AuthenticLife

Feeling off but not sure why? Ask yourself these 3 questions — right now. Sometimes the clarity you’re craving is just one good question away.
 This is a simple way to check in with yourself and shift your energy fast.

✨ Because self-awareness is the first step to meaningful self-care.

👉 Learn the questions, take a breath and DM me: Which question hit home for you?

#SelfReflection #MindBodyConnection #CheckInWithYourself #SelfCareMatters #AyurvedaLifestyle #EmotionalWellnessMatters #DailyRituals #QuestionsToAsk

🌙 How does a working mom raising kids actually get other things done outside of the daily schedule? Laser focus and persistence.

I’m creating something special just for you — designed to transform your self-care routine and boost your energy levels to new heights, even with a busy life.

Are you living in sync with your natural rhythm
— or ignoring it? You’ll find out soon…and I cannot wait to share it with you!

👉 Want to be one of the first to know about this first-ever program and you’re local to the northwest suburbs of Chicago?
DM me “Ready” if you want in!

#WorkingMomLife #NewProgram #SelfCareJourney #AyurvedaLifestyle #MindBodyBalance #GratefulLife

Struggling to stay consistent with self-care?🌿 Here are 3 simple Ayurvedic shifts to make your self-care stick.

👉 No. 3 is the one no one talks about!

1. Align with your natural rhythm. Trying to exercise at 9 pm? Your energy might not be on your side. Ayurveda teaches that timing matters. When you do the right thing at the right time, it’s easier to follow through and feel better doing it.

2. Start small, and make it sacred. One cup of warm water in the morning. One deep breath before a meal. Small, intentional rituals build trust with yourself and create momentum without overwhelm.

3. Know your dosha, then work with it. Your mind-body type shapes your habits. Vata? You’ll need grounding structure. Pitta? You might overdo it and burn out. Kapha? You may need a spark to get started. When you tailor your self-care to your dosha, consistency becomes natural—not forced.

➡️ Take the quiz to find out your mind-body type. (Link in bio!)

#AyurvedaForLife #SelfCareRituals
#MindBodyBalance #AyurvedicLiving
#DailyRituals #WellnessJourney #Vata #Pitta #Kapha #Dosha

Ready to feel truly balanced and energized—for real this time? Here’s why Ayurveda works. ✨

In a world that’s always rushing, Ayurveda gives you simple, timeless tools to feel grounded, energized and deeply well—no complicated routines or quick fixes needed.

👉 Want to discover how Ayurveda can transform your entire life? DM me—I’m here to help!

#AyurvedaWisdom #AyurvedaForLife #AyurvedaLifestyle #ModernAyurveda #MindBodyBalance #SelfCareJourney #WellnessTip #FeelYourBest

⚡️Tired of feeling tired—even when you’re doing everything right?

If you’re ready to feel more like you again—energized, grounded and alive—let’s make that happen.

👉 DM me the word ENERGY and I’ll send you my free guide on how to feel less exhausted and have unstoppable energy every day.

Your best self is waiting. ✨

#Exhaustion #EnergyBooster #NaturalEnergy #NaturalEnergyBoost #SelfCareEssentials #MindBodyBalance #FeelLikeYouAgain

✨ I felt better pregnant at 38 than I did at 28—and here’s why. I had more years of yoga and started practicing Ayurveda in my 30s.

If you’re 30+ and haven’t tried Ayurveda, now is the time. 💫

👉 Curious to learn more? Follow me for tips or DM me to get started!

#PregnancyGlow #AyurvedaForWomen #YogaJourneys #PregnantBellyBump #WellnessOver40 #SelfCareForMoms

It’s easy to get caught up in the day-to-day and forget how powerful your intentions really are. ⚡️
 But the truth? Your path is worth the time, care and attention you give it.

Take a moment today to honor yourself and the dreams that light you up. 💡

👉 Ready to start living with more intention and self-care? Follow along for tools and inspiration to support your big goals. 💫

#YouMatterToo#YouMatterAlways #Worthy #DreamBiggerDreams #IntentionalLifestyle #SelfCareJourney #MindBodySpiritConnection #WellnessCommunity #LiveYourVision

Can’t think straight? Try this: one breath. Then another. Then Nadi Shodhana. This breathwork helps me calm my nerves, sharpen my focus and finally exhale. 
Perfect before a big meeting or in the middle of a crazy day.

🧘‍♀️ Want to learn it? Check out my latest blog at JulieGtheYogi.com.

✨ A slower, more balanced life is possible—and I’ll be guiding you there soon. Stay close… something special is coming.✨

#ResetYourMind #BreathingPractice #AnxietyReliefTips #LessStress #LessAnxiety #GroundYourself #CalmMind

We’re high school sweethearts. 💕 We’ve danced at prom, road-tripped with the best playlists, raised babies, weathered multiple storms and faced more than a few curveballs. ⚾️

What I’ve learned over all these seasons is this: Love lasts longer when you take care of yourself, too.

Because the truth is, even in marriage, we’re still playing as a team. And self-care? That’s how I keep my head in the game. 💛

👉 Your turn: What helps you refill your cup so you can show up with more ❤️?

#RelationshipGoal #SelfCareAndLove #MarriageIsBeautiful #ConsciousRelationships #TogetherWeGrow #SelfCareForCaregivers

🌿 Need a reset? Nature’s got you. There’s nothing like stepping outside to clear your mind and recharge your energy. I always feel better after some fresh air and sunshine. ☀️

👉 Ready to reset? Step outside and feel the difference—then come back and tell me how it went!

#NatureTime #MindBodySoulFitness #EnergyBooster #OutdoorWellness #AyurvedaLife #FeelBetterNaturally #GoOutsideToday

🌀 Feeling like your nervous system is in overdrive? From rushed mornings to midday stress, it’s easy to lose your center. But what if a few breaths could change that?

✨ Meet Nadi Shodhana — a powerful breathing technique to help you reset, refocus and restore calm. It’s my go-to breathwork for grounding before meetings, during stressful days or just when I need a minute.

💨 Want to try it? I share the details of how to do it in my latest blog post at JulieGtheYogi.com.

#NadiShodhana #BreathworkPractice #StressReliefTips #MindBodyBalance #DailyRituals #DailyRitual #CalmInChaos #AyurvedaForLife #PranayamaPractice

🍂 Feeling scattered, anxious or ungrounded more than usual? That’s vata season at work—cold, dry and fast-moving energy that can throw your system completely off balance.

One of the most powerful ways to stay steady this time of year? Yogic breathing (pranayama).
 Slow, intentional breath helps calm the nervous system, anchor your mind and bring warmth and rhythm back to your day.

💨 Start with a few minutes of deep, steady breathing with Nadi Shodhana (Alternate Nostril Breathing) to feel more grounded and focused.

🧘‍♀️Learn how to do this simple breathing practice for fall at JulieGtheYogi.com.

#VataSeason #AyurvedaForLife #PranayamaPractice #BreathworkPractice #NervousSystemReset #BalancedLifestyle #AyurvedicLifestyle #MindBodyBalance

Overwhelmed? Anxious? On edge? Sometimes all it takes is a few breaths to shift your energy.

Nadi Shodhana is a simple breathing practice that helps you move from frazzled to focused—fast. It’s one of my favorite tools for calming the nervous system, wherever I am: before meetings, waiting at the doctor or in between life’s chaos.

💨 Just a few mindful breaths can bring you back to balance.

💫 Want to try it? Watch this video and then check out the detailed blog on how to practice it at JulieGtheYogi.com.

#BreathworkPractice #BreathWorkJourney #NadiShodhana #AlternateNostrilBreathing #DailyRituals #DailyRitual #CalmInTheChaos #PranayamaPractice #MindfulMoment

What if stress wasn’t your default setting? Most people live with their sympathetic nervous system (fight-or-flight) running the show—tight shoulders, shallow breathing, constant tension.

But there’s another way to live—one where you feel calm, clear and connected.
 ✨ That’s your parasympathetic nervous system at work (aka rest + digest mode).

This is the nervous system state where energy and presence become possible. 🌿
 It’s not a dream. It’s a daily practice—and I can show you how to start.

👉 DM me the word ENERGY and I’ll send you my free guide to feeling less exhausted and more like you every day.

#NervousSystemReset #AyurvedaForLife #MindBodyBalance #StressReliefTips #EnergySupport #SelfCareTools

From prom to partnership. 💛 A healthy relationship starts with self-care. The more I understand myself, the more fully I can show up—for him, for us.
 Love grows stronger when you water it from the inside out. 🌿💦

Whether it’s communication, space, shared rituals or solo walks—self-care isn’t separate from love. It deepens it.

👉 What’s one way you care for yourself so you can love more fully? I’d love to hear it. 💬

#RelationshipGoals #SelfCareAndLove #MarriageToday #ConsciousRelationships #TogetherWeGrow #LoveAndMarriage

Stop the scroll and take a breath break with me. ✋

Your nervous system is craving a pause—and this is your invitation to give it one. 💌
 Inhale slowly...
 Exhale fully.
 Feel that? You just created space for calm. 🌿

Even one minute of mindful breathing can reset your energy, your mood and your day. 🙏🏻

👉 Save this post for later, or pause now and take 3 deep breaths with me.

#NervousSystemSupport #BreathworkPractice #PranayamaPractice #MindfulMoment #PauseAndBreathe #SelfCareTools #YogaBreath #YogaBreathing

Fall is a season of transition—cooler weather, shorter days and a craving to slow down. 🍂
 But slowing down doesn’t have to mean doing nothing…it means doing the right things. 🌿

Here are 7 small but meaningful ways I care for myself daily this season—simple, nourishing and actually doable. ✨

👉 Tap through the carousel and save this post for those days when your energy is low.
 👇 What’s one small thing that’s keeping you grounded this fall?

#SimpleSelfCare #FallWellness #AyurvedaForLife #SeasonalLiving #MindBodyBalance #AutumnIsHere #IntentionalLife

You can’t pour from an empty cup—so here’s how I refill mine. 💛
 Lately I’ve been asked how I stay grounded, balanced, and energized—especially while holding space for others.

Truth is, I don’t wait for burnout to take care of myself.
 I build it in. I return to small, steady practices that bring me home to myself.

Swipe to see some of my favorite ways I fill my own cup, and maybe find a few that resonate with you too. 🌿

👉 What’s one thing you do to feel nourished and whole? I’m always inspired by your rituals. 💬

#FillYourCupFirst #AyurvedaForLife #SelfCarePractice #SelfCarePractices #NervousSystemSupport #MindBodyBalance #YogaOffTheMat

That’s what a neighbor said to me, pointing to my baby in the stroller.
 A simple sentence that stopped me in my tracks.

We all began this life full of curiosity, softness, dreams—and the purest kind of potential. ✨
 Somewhere along the way, we trade that wonder for busyness, burnout or self-doubt.

This week, I’m reflecting on how to reconnect with that original spark—and continue to build a life that nurtures it. 🌿

👉 What’s one small way you’re reconnecting with your true self this season? 💬

#MindfulMotherhood #AyurvedaforLife #SlowLivingforLife #SelfCareJourney #ConsciousParentingTools #ReconnectWithYourself #MomsWhoWork

Struggling to fall asleep? You’re not alone. 😴 If tossing and turning is your nightly routine, it might be time to reset your habits. Here are 3 simple ways to help your mind and body unwind for better sleep:

1️⃣ Create a consistent bedtime and wake-up time. Your body thrives on routine—help it reset by going to bed and waking up at the same time every day.
 2️⃣ Drink something warm before bed. A cup of chamomile tea or warm milk soothes your nervous system and signals it’s time to rest.
 3️⃣ Journal to declutter your mind. Write down your thoughts and worries to clear mental clutter and ease anxiety before going to bed.

✨Your sleep, energy and habits are all connected. Try these tonight and notice the difference tomorrow morning! ✨

👉 Discover your dosha with my FREE Dosha Quiz to create a routine that restores—not drains—you.

#BetterSleep #SleepTips #SelfCareRoutines #WellnessHabits #NighttimeRoutine #AyurvedaforLife #MindfulLifestyle

From seed to surprise...our pumpkin patch is thriving! 🌱🎃

Nature’s little reminder: when you plant small things with care, they grow—often in ways you don’t expect.

Let this be your gentle nudge to start small with your self-care this season. 🍂
 👉 Whether it’s a daily walk, warm/cooked meals or journaling while drinking sipping chamomile tea—that kind of nourishment adds up.

What’s one small thing you’re planting for yourself this fall?

#SelfCareSeason #AyurvedaforLife #PumpkinSeason #FallPumpkins #SimpleSelfCare #GardenMagic

Tried every self-care plan and program out there but still feeling stuck? 🌿 Have you tried Ayurveda?

✨ See how this 5,000-year-old practice (just like yoga!) can completely transform the way you take care of yourself.

👉Get started at JulieGtheYogi.com. 💛

#Doshas #EveningRoutine #MorningRoutines #AyurvedaLifestyle #AyurvedaForLife #WellnessforMoms #YogaStudents #YogaStudentForLife

Think self-care is all about bubble baths and matcha tea? Think again. 🛁

Have you heard of Ayurveda? It’s a total game-changer. Ayurveda is yoga’s sister and ancient science that will completely transform your mind, body and soul. If you’re looking for significantly more energy and balance in your life, this is it.

👉 Follow for Ayurvedic tips that will elevate your life and longevity.

#AyurevdaForLife #HealthAndWellnessTips #WellnessForLife #SelfCareRoutines #MorningRoutines #EveningRoutine #DailyRoutines #MyRoutine

🌙 When the world quiets down but your mind keeps racing, you’re likely feeling the effects of vata season.

💨 As fall’s cool air stirs restlessness, it’s time to slow down and nurture your inner calm.

✨ This is your reminder that you can guide yourself back to balance and peace with just a few resets.

👉I share my Ayurvedic nighttime routine secrets to help restore calm and rest in my latest blog post at JulieGtheYogi.com. Save this as a nighttime reminder to steady your breath and your mind.

#Vata #VataSeason #VataDosha #Doshas #EveningRoutine #BetterSleep #AyurvedaForLife

During the fall, grounding practices matter more than ever. 🍁 And if you skip them, you risk feeling:
🍂 Scattered
🍂 Overwhelmed
🍂 Depleted
🍂Tired but wired
🍂Inconsistent

Swipe through for grounding shapes to balance vata. And for more tips to help bring your vata dosha back into balance so you can get the best sleep of your life, check out my recent blog post about my 7 favorite nighttime rituals at JulieGtheYogi.com. You don’t want to miss # 4!

#Vata #VataSeason #VataDosha #Doshas #EveningRoutine #BetterSleep #AyurvedaForLife

Super scattered thoughts?💭 Unsettled energy means Vata season is here. 🍂

Ready to find calm and balance this fall? 🍁

✨ For easy Ayurvedic tips and calming practices to soothe Vata, check out my latest blog post at JulieGtheYogi.com.

#Vata #VataSeason #VataDosha #Doshas #EveningRoutine #BetterSleep #CalmMind #NighttimeRoutine

🌙 Struggling to quiet your mind at night? That’s classic vata season—when restlessness and swirling thoughts make sleep hard to find.

To help you wind down and balance your energy, try these simple Ayurvedic nighttime rituals:
1️⃣ Power down early: Set a consistent bedtime routine to signal your body it’s time to rest. 2️⃣ Practice Abhyanga: Self-massage with warm oil to nourish your skin and calm your nervous system. 3️⃣ Sip on warm golden turmeric milk: It’s the perfect way to soothe your mind and prepare for sleep. 4️⃣ Try Nadi Shodhana: Alternate nostril breathing can help ease anxiety. 5️⃣ Create a calm environment: Dim the lights and clear the clutter to invite in peace.

✨ Incorporate these practices to bring vata back into balance and enjoy deeper, more restful sleep.

📿 Save this post to build your perfect evening routine!

#Vata #VataSeason #VataDosha #Doshas #EveningRoutine #NightRoutine #NighttimeRoutine #BetterSleep #AyurvedaForLife

🌀 Racing thoughts, dry skin, trouble sleeping?

🍁 Vata season is here—and your body and mind are feeling it.

🧘🏻‍♀️These seated forward folds are examples of simple ways to:
Slow down.
Reconnect.
Ground your body.
Calm your mind.
Breathe deeper.

🍂Balance vata with steady movement, breath and routine.

Join a fall yoga class @bloomingdaleparkdistrict that will take you right through vata season with more ease. 🕉️

#AyurvedicYoga #YogaForSelfCare #AutumnYoga #FallReset #FallYoga #AyurvedaForLife

Think self-care is just bubble baths and candles? 🫧🕯️Think again.

🌿 Ayurveda is a total game-changer—it’s an ancient science that transforms your mind, body and soul for real, lasting balance. Ready to change your life? Let’s dive in!

👉 Follow for Ayurvedic tips that will elevate your life. ✨

#AyurvedaForLife #SelfCareRevolution #MindBodyWellness #WellnessForLife #LifeChangingTips

Feeling overwhelmed by your busy schedule? 😫

Here are 3 easy-to-implement Ayurvedic tips to help you stay grounded, centered and energized all day. 😌

Ready to feel more balanced? DM me the word BALANCE for the full article! ⚖️

#StayEnergized #AyurvedaTips #BusyLifeBalance #EnergyTips #AyurvedaForLife

🍂Feeling scattered or restless lately? That’s Vata season at work.

🧘🏻‍♀️Ground your energy with fall yoga classes designed to balance vata dosha—through steady movement, breath and routine.

🍁 Classes begin tomorrow, 9/15 @bloomingdaleparkdistrict

💫 All levels welcome. Limited spots available. Save your seat to stay grounded as the season shifts.

#AyurvedicYoga #YogaForSelfCare #AutumnYoga #FallYoga #AyurvedaLifestyle

🎒Back-to-school chaos? It doesn’t have to drain you.

Try these simple Ayurvedic tips to stay grounded, calm and energized—starting today.

✨Small shifts = big balance.

👉Watch now and save this for your busiest days!

#AyurvedaLifestyle #AyurvedicTips #AyurvedaForLife #NewSchoolYear #BackToSchool2025

Stop guessing what your body and mind really need!

Take this 3-minute Dosha Quiz and get personalized tips to discover how to feel your absolute best every day. 💫

Quiz link in bio!

#DoshaQuiz #AyurvedaForLife #FindYourBalance #Doshas #SelfCareTip

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This website is for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.

JULIE GENTILE

Simplify Your Self-Care

Create a Clutter-Free Self-Care Routine
With Yoga and Ayurveda

READ THE BLOG

BUY A BOOK

The Ayurvedic Yoga Difference: A Seasonal Path to Balance

Savasana for a Busy Mind: Tips to Relax and Find Peace

How to Do Nadi Shodhana (Alternate Nostril Breathing)

How to Get Better Sleep: 7 Simple Steps for a Good Night's Rest

TAKE A YOGA CLASS

I'm a Yoga Teacher, Ayurvedic Yoga Specialist, Author, Speaker, Dreamer, Mother, World’s Most Detail-Oriented Editor and Recovering Perfectionist.

Hey, there!
I'm Julie.

Julie

Follow Julie on Instagram

Simplify Your Self-Care

Create a Clutter-Free Self-Care Routine With Yoga and Ayurveda

READ THE BLOG

BUY A BOOK

The Ayurvedic Yoga Difference: A Seasonal Path to Balance

Savasana for a Busy Mind: Tips to Relax and Find Peace

How to Do Nadi Shodhana (Alternate Nostril Breathing)

How to Get Better Sleep: 7 Simple Steps for a Good Night's Rest

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I'm Julie.

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