Transform Your Plate: 6 Tastes of Ayurveda at Every Meal
To support agni (digestive fire) and optimal health, take in six tastes at every meal: sweet, salty, sour, pungent, bitter and astringent.
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Self-Care Blog
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juliegtheyogi
Oct 63 min read
Fall Self-Care Routine to Nourish and Ground During Vata Time of Year
Learn a wellness routine to help you stay balanced in fall, which is vata season.
70
juliegtheyogi
Sep 81 min read
Best Gift Idea for a Busy Mom
108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide are the gifts that keep on...
70
juliegtheyogi
Sep 12 min read
Ojas-Building Self-Care Practices
Keep your ojas (vital energy reserve) well-nourished with these Ayurvedic self-care tips.
120
juliegtheyogi
Aug 42 min read
How to Balance Your Agni (Digestive Fire)
To have more energy, you need clean digestion. Learn Ayurvedic practices that can help.
230
juliegtheyogi
Jul 72 min read
Self-Care Practices to Cool and Calm During Pitta Season
Pitta time of year is ruled by hot, light, liquid and sharp qualities. Learn summer self-care practices to cool, calm and soothe.
190
juliegtheyogi
Jun 22 min read
Sattvic Self-Care: 5 Tips for an Ayurvedic Lifestyle
Learn how the Gunas impact your quality of life and what you can do to create more balance.
60
juliegtheyogi
May 52 min read
Why You Need a Daily Self-Care Routine (Dinacharya)
Creating a practice of daily Ayurvedic rituals for your well-being can help you live your healthiest, happiest life.
380
juliegtheyogi
Apr 72 min read
Self-Care Practices to Awaken and Invigorate During Kapha Time of Year
In Ayurveda, every season is associated with a dosha, and the weather outside impacts your dosha. Learn what qualities reign in the spring.
190
juliegtheyogi
Mar 33 min read
How the Ayurvedic Clock Can Help You Live Well
Learn the optimal times to eat, sleep and work, which are governed by the Ayurvedic clock.
390
juliegtheyogi
Feb 43 min read
Get to Know Your Dosha: An Introduction to Vata, Pitta and Kapha
Knowing your dosha can help you develop a deeper understanding of yourself and your connection to nature.
500
juliegtheyogi
Jan 72 min read
Ayurveda 101: What Every Beginner Should Know About Yoga’s Sister Science
Learn how Ayurveda can support your optimal health in body, mind and spirit.
310
juliegtheyogi
Dec 24, 20231 min read
Illuminate Your Life
Shine a light on a world in need. The universe helps you succeed.
160
juliegtheyogi
Dec 17, 20231 min read
How to Tell You're Done
Notice how you feel when something is complete. Is it the journey you enjoy or the feat?
60
juliegtheyogi
Dec 10, 20232 min read
How Do You Know If You're Spiritual?
A divine connection with something you start carries the power of the universe in your heart.
90
juliegtheyogi
Dec 3, 20232 min read
Time to Reflect
Get quiet and still in every way. Carve out the time and space in your day.
100
juliegtheyogi
Nov 26, 20231 min read
How to Persevere
Endure with strength, not an empty cup. Persist with grit and don’t give up.
150
juliegtheyogi
Nov 19, 20231 min read
Who You Need to Say "Thank You" To
These two words carry so much weight. Say them before it’s too late.
140
juliegtheyogi
Nov 12, 20232 min read
Why You Are Worthy
Check your heart and your mood. Know that you are valued.
140
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