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juliegtheyogi
Jan 31, 20211 min read
Life-Changing Self-Care Hacks for Moms
Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your...
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juliegtheyogi
Jan 10, 20211 min read
How to Set an Intention for Meditation
Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...
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juliegtheyogi
Dec 27, 20201 min read
4-Minute Let It Go Meditation
This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...
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juliegtheyogi
Dec 13, 20201 min read
15-Minute Slow Yoga Flow
Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...
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juliegtheyogi
Nov 29, 20202 min read
A Surprising Benefit of Yoga
Discover a surprising benefit of yoga that can positively impact every area of your life. One of my tips for beginner yoga students (and...
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juliegtheyogi
Nov 8, 20201 min read
3-Minute Root Chakra Meditation
Experience this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas . Begin your...
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juliegtheyogi
Oct 25, 20201 min read
10-Minute Standing Yoga Sequence for Beginners
Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....
282 views0 comments
juliegtheyogi
Oct 10, 20201 min read
How to Do Box Breathing to Reduce Anxiety
Practice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day. What part of the breath are you at...
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juliegtheyogi
Sep 27, 20201 min read
15-Minute Seated Yoga Poses for Beginners
This 15-minute seated yoga poses for beginners routine incorporates grounding poses to help you center yourself and includes an ocean...
102 views0 comments
juliegtheyogi
Sep 12, 20201 min read
1-Minute Meditation to Reduce Stress
Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...
23 views0 comments
juliegtheyogi
Aug 30, 20201 min read
What to Do on Your Work Break
Discover easy yoga stretches that can be done in an office chair in this 8-minute video you can do on your work break. We all do so much...
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juliegtheyogi
Aug 8, 20201 min read
I Am Enough Affirmation Meditation
This 4-minute I Am Enough Affirmation Meditation for beginners is designed to help you realize that you are already enough just as you...
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juliegtheyogi
Jul 26, 20201 min read
20-Minute Yoga for Happiness
View this 20-minute yoga for happiness flow designed for busy people to inspire your self-care routine. Some days I arrive on my mat...
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juliegtheyogi
Jul 11, 20201 min read
9-Minute Morning Yoga Routine
Watch a demonstration of a 9-minute morning yoga routine designed for individuals with busy schedules. The way you spend your first few...
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juliegtheyogi
Jun 28, 20201 min read
3-Minute Be Here Now Meditation
By practicing this 3-minute Be Here Now meditation, you can enhance your mindfulness throughout the day by synchronizing your breath with...
74 views0 comments
juliegtheyogi
Jun 14, 20201 min read
15-Minute Feel-Good Yoga Flow
Watch a demonstration of a 15-minute feel-good yoga flow designed to promote positive feelings, featuring a combination of yoga poses and...
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juliegtheyogi
May 31, 20201 min read
5-Minute Chair Yoga for Beginners
In this 5-minute chair yoga for beginners video, you'll find a demonstration of easy yoga stretches you can do while seated at a desk or...
17 views0 comments
juliegtheyogi
May 17, 20202 min read
2-Minute Meditation for Beginners
Enhance your mind-body connection by exploring your senses in this meditation for beginners. Not really sure how to describe how you’re...
16 views0 comments
juliegtheyogi
May 3, 20202 min read
How to Relax Your Nervous System
Feel calm and collected with these relaxation techniques to relax your nervous system, such as practicing Supta Baddha Konasana ...
24 views1 comment
juliegtheyogi
Apr 18, 20202 min read
How to Live in the Moment
Be present, but how? Try this simple meditation to help you build awareness and be more present in your life so that you can live in the...
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