Lifestyle

Self-Care Blog

3 Ayurvedic Winter Recipes for Instant Warmth and Balance

Nov 303 min read

3 Ayurvedic Winter Recipes for Instant Warmth and Balance

Food has the potential to help you live well, depending on how you prepare and eat it. Learn recipes that can help support your self-care.

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Transform Your Plate: 6 Tastes of Ayurveda at Every Meal

juliegtheyogi

Nov 33 min read

Transform Your Plate: 6 Tastes of Ayurveda at Every Meal

To support agni (digestive fire) and optimal health, take in six tastes at every meal: sweet, salty, sour, pungent, bitter and astringent.

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Fall Self-Care Routine to Nourish and Ground During Vata Time of Year

juliegtheyogi

Oct 63 min read

Fall Self-Care Routine to Nourish and Ground During Vata Time of Year

Learn a wellness routine to help you stay balanced in fall, which is vata season.

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juliegtheyogi

Sep 12 min read

Ojas-Building Self-Care Practices

Keep your ojas (vital energy reserve) well-nourished with these Ayurvedic self-care tips.

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How to Balance Your Agni (Digestive Fire)

juliegtheyogi

Aug 42 min read

How to Balance Your Agni (Digestive Fire)

To have more energy, you need clean digestion. Learn Ayurvedic practices that can help.

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Self-Care Practices to Cool and Calm During Pitta Season

juliegtheyogi

Jul 72 min read

Self-Care Practices to Cool and Calm During Pitta Season

Pitta time of year is ruled by hot, light, liquid and sharp qualities. Learn summer self-care practices to cool, calm and soothe.

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Sattvic Self-Care: 5 Tips for an Ayurvedic Lifestyle

juliegtheyogi

Jun 22 min read

Sattvic Self-Care: 5 Tips for an Ayurvedic Lifestyle

Learn how the Gunas impact your quality of life and what you can do to create more balance.

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Why You Need a Daily Self-Care Routine (Dinacharya)

juliegtheyogi

May 52 min read

Why You Need a Daily Self-Care Routine (Dinacharya)

Creating a practice of daily Ayurvedic rituals for your well-being can help you live your healthiest, happiest life.

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Self-Care Practices to Awaken and Invigorate During Kapha Time of Year

juliegtheyogi

Apr 72 min read

Self-Care Practices to Awaken and Invigorate During Kapha Time of Year

In Ayurveda, every season is associated with a dosha, and the weather outside impacts your dosha. Learn what qualities reign in the spring.

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How the Ayurvedic Clock Can Help You Live Well

juliegtheyogi

Mar 33 min read

How the Ayurvedic Clock Can Help You Live Well

Learn the optimal times to eat, sleep and work, which are governed by the Ayurvedic clock.

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Get to Know Your Dosha: An Introduction to Vata, Pitta and Kapha

juliegtheyogi

Feb 43 min read

Get to Know Your Dosha: An Introduction to Vata, Pitta and Kapha

Knowing your dosha can help you develop a deeper understanding of yourself and your connection to nature.

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Ayurveda 101: What Every Beginner Should Know About Yoga’s Sister Science

juliegtheyogi

Jan 72 min read

Ayurveda 101: What Every Beginner Should Know About Yoga’s Sister Science

Learn how Ayurveda can support your optimal health in body, mind and spirit.

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juliegtheyogi

Dec 31, 20232 min read

You Have the Power

You hold the key. Set yourself free.

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juliegtheyogi

Dec 24, 20231 min read

Illuminate Your Life

Shine a light on a world in need. The universe helps you succeed.

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juliegtheyogi

Dec 17, 20231 min read

How to Tell You're Done

Notice how you feel when something is complete. Is it the journey you enjoy or the feat?

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juliegtheyogi

Dec 10, 20232 min read

How Do You Know If You're Spiritual?

A divine connection with something you start carries the power of the universe in your heart.

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juliegtheyogi

Dec 3, 20232 min read

Time to Reflect

Get quiet and still in every way. Carve out the time and space in your day.

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juliegtheyogi

Nov 26, 20231 min read

How to Persevere

Endure with strength, not an empty cup. Persist with grit and don’t give up.

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juliegtheyogi

Nov 19, 20231 min read

Who You Need to Say "Thank You" To

These two words carry so much weight. Say them before it’s too late.

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juliegtheyogi

Nov 12, 20232 min read

Why You Are Worthy

Check your heart and your mood. Know that you are valued.

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