Discover three warming, grounding and nourishing Ayurvedic recipes for vata that will supercharge your self-care during the winter months.

Unlock the power of the six tastes of Ayurveda: sweet, sour, salty, pungent, bitter and astringent. Learn how they can transform your life.

Learn a simple fall self-care routine to ground and balance during vata season. Keep your mind calm and your body nourished with these tips.

Reclaim your energy and vitality with these ojas-building Ayurvedic self-care tips to feel balanced.

Unlock the power of Ayurveda to balance your agni (digestive fire) for better digestion, improved mental clarity and more energy.

Learn how to cool, calm and soothe during pitta season and regain balance in the summer heat with Ayurvedic self-care tips.

Embrace balance and joy with a sattvic lifestyle. Discover five essential Ayurvedic self-care tips to transform your daily routine.

Unlock the transformative power of dinacharya and learn how daily Ayurvedic self-care rituals can bring balance and energy to your life.

Embrace spring with essential self-care for kapha season. Boost energy and find better balance with these eight Ayurvedic practices.

Discover the Ayurvedic clock and learn the best times to eat, sleep and work to optimize your energy throughout the day.

Are you vata, pitta or kapha? Discover your dosha to better understand yourself and your connection to the five elements in nature.

Discover Ayurveda for beginners and learn how this ancient practice, yoga’s sister science, creates balance and optimal health.

You hold the key. Set yourself free.

Shine a light on a world in need. The universe helps you succeed.

Notice how you feel when something is complete. Is it the journey you enjoy or the feat?

A divine connection with something you start carries the power of the universe in your heart.

Get quiet and still in every way. Carve out the time and space in your day.

Endure with strength, not an empty cup. Persist with grit and don’t give up.

These two words carry so much weight. Say them before it’s too late.

Check your heart and your mood. Know that you are valued.