Transform Your Plate: 6 Tastes of Ayurveda at Every Meal
To support agni (digestive fire) and optimal health, take in six tastes at every meal: sweet, salty, sour, pungent, bitter and astringent.
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Self-Care Blog
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juliegtheyogi
Oct 63 min read
Fall Self-Care Routine to Nourish and Ground During Vata Time of Year
Learn a wellness routine to help you stay balanced in fall, which is vata season.
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juliegtheyogi
Sep 12 min read
Ojas-Building Self-Care Practices
Keep your ojas (vital energy reserve) well-nourished with these Ayurvedic self-care tips.
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juliegtheyogi
Aug 42 min read
How to Balance Your Agni (Digestive Fire)
To have more energy, you need clean digestion. Learn Ayurvedic practices that can help.
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juliegtheyogi
Jul 72 min read
Self-Care Practices to Cool and Calm During Pitta Season
Pitta time of year is ruled by hot, light, liquid and sharp qualities. Learn summer self-care practices to cool, calm and soothe.
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juliegtheyogi
Jun 22 min read
Sattvic Self-Care: 5 Tips for an Ayurvedic Lifestyle
Learn how the Gunas impact your quality of life and what you can do to create more balance.
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juliegtheyogi
May 52 min read
Why You Need a Daily Self-Care Routine (Dinacharya)
Creating a practice of daily Ayurvedic rituals for your well-being can help you live your healthiest, happiest life.
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juliegtheyogi
Apr 72 min read
Self-Care Practices to Awaken and Invigorate During Kapha Time of Year
In Ayurveda, every season is associated with a dosha, and the weather outside impacts your dosha. Learn what qualities reign in the spring.
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juliegtheyogi
Mar 33 min read
How the Ayurvedic Clock Can Help You Live Well
Learn the optimal times to eat, sleep and work, which are governed by the Ayurvedic clock.
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juliegtheyogi
Feb 43 min read
Get to Know Your Dosha: An Introduction to Vata, Pitta and Kapha
Knowing your dosha can help you develop a deeper understanding of yourself and your connection to nature.
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juliegtheyogi
Jan 72 min read
Ayurveda 101: What Every Beginner Should Know About Yoga’s Sister Science
Learn how Ayurveda can support your optimal health in body, mind and spirit.
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juliegtheyogi
Dec 31, 20232 min read
You Have the Power
You hold the key. Set yourself free.
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juliegtheyogi
Dec 24, 20231 min read
Illuminate Your Life
Shine a light on a world in need. The universe helps you succeed.
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juliegtheyogi
Dec 17, 20231 min read
How to Tell You're Done
Notice how you feel when something is complete. Is it the journey you enjoy or the feat?
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juliegtheyogi
Dec 10, 20232 min read
How Do You Know If You're Spiritual?
A divine connection with something you start carries the power of the universe in your heart.
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juliegtheyogi
Dec 3, 20232 min read
Time to Reflect
Get quiet and still in every way. Carve out the time and space in your day.
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juliegtheyogi
Nov 26, 20231 min read
How to Persevere
Endure with strength, not an empty cup. Persist with grit and don’t give up.
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juliegtheyogi
Nov 19, 20231 min read
Who You Need to Say "Thank You" To
These two words carry so much weight. Say them before it’s too late.
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juliegtheyogi
Nov 12, 20232 min read
Why You Are Worthy
Check your heart and your mood. Know that you are valued.
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juliegtheyogi
Nov 5, 20232 min read
Live Your Life on Purpose
Find it. Know it. Love it. Grow it.
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