Lifestyle 10/10

Self-Care Blog

Mar 22, 20191 min read

Write a Vow for Your Soul

A little bit of self-love goes a long way. Write a vow for your soul to seal your commitment to your self-care. In many traditions, when...

Feb 4, 20191 min read

30 Ideas to Create More Joy

I’ve gathered a list of the things that bring me heart-bursting joy on this beautiful planet. Are the things that bring you joy on this...

Feb 1, 20192 min read

3 Ayurvedic Books That Will Change Your Life

These Ayurvedic books can teach you life-changing self-care practices through Ayurveda—the sister science of yoga and one of the oldest...

Dec 30, 20182 min read

A New Year’s Intention for the Family

Set a group intention for the new year—something that everyone will benefit from and enjoy: more playtime. Most New Year’s intentions (I...

Dec 15, 20182 min read

Why Your Self-Care Can’t Wait

Every day is an opportunity to take amazing care of yourself. When was the last time your mind and body felt amazing, when your thoughts...

Nov 17, 20183 min read

4 Ways to Grow Your Gratitude

Gratitude helps you recognize the abundance already in your life, enhancing your optimism and expanding your heart. Here are four ways to...

Oct 26, 20182 min read

I Realized I Had an Eating Disorder on Halloween

A trick-or-treater snapped a spontaneous photo that revealed the frightening consequences of being too thin, prompting me to acknowledge...

Sep 22, 20182 min read

5 Reasons You Need to Start Journaling Tonight

One of my favorite self-care practices, journaling can help you clarify your thoughts and bring you the balance you seek. Learn how to...

Sep 22, 20182 min read

The Life of a Working Mom: A Poem for Busy Mom Life

This poem is my heartfelt take on the experience of being a busy working mom. Can you relate to busy mom life? I was inspired to write...