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juliegtheyogi
Apr 5, 20193 min read
4 Ways to Make Exercise a Habit
Changing your mindset about exercise can help you look forward to it. Here are four ideas to move more throughout your day and make...
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juliegtheyogi
Mar 22, 20191 min read
Write a Vow for Your Soul
A little bit of self-love goes a long way. Write a vow for your soul to seal your commitment to your self-care. In many traditions, when...
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juliegtheyogi
Feb 4, 20191 min read
30 Ideas to Create More Joy
I’ve gathered a list of the things that bring me heart-bursting joy on this beautiful planet. Are the things that bring you joy on this...
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juliegtheyogi
Feb 1, 20192 min read
3 Ayurvedic Books That Will Change Your Life
These Ayurvedic books can teach you life-changing self-care practices through Ayurveda—the sister science of yoga and one of the oldest...
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juliegtheyogi
Dec 30, 20182 min read
A New Year’s Intention for the Family
Set a group intention for the new year—something that everyone will benefit from and enjoy: more playtime. Most New Year’s intentions (I...
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juliegtheyogi
Dec 15, 20182 min read
Why Your Self-Care Can’t Wait
Every day is an opportunity to take amazing care of yourself. When was the last time your mind and body felt amazing, when your thoughts...
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juliegtheyogi
Nov 17, 20183 min read
4 Ways to Grow Your Gratitude
Gratitude helps you recognize the abundance already in your life, enhancing your optimism and expanding your heart. Here are four ways to...
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juliegtheyogi
Oct 26, 20182 min read
I Realized I Had an Eating Disorder on Halloween
A trick-or-treater snapped a spontaneous photo that revealed the frightening consequences of being too thin, prompting me to acknowledge...
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juliegtheyogi
Sep 22, 20182 min read
5 Reasons You Need to Start Journaling Tonight
Journaling is one of my favorite self-care practices. It can help you clarify thoughts and bring you the balance you’re looking for....
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juliegtheyogi
Sep 22, 20182 min read
The Life of a Working Mom: A Poem for Busy Mom Life
This poem is my heartfelt take on the experience of being a busy working mom. Can you relate to busy mom life? I was inspired to write...
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