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juliegtheyogi
Oct 10, 20212 min read
Why You Should Take a Self-Care Day for Mental Health
Bring awareness to mental health by taking care of yours.
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juliegtheyogi
Sep 26, 20212 min read
Nourishing Pesto Recipe Idea
Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto
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juliegtheyogi
Sep 12, 20211 min read
Transform Your Life With Self-Care
September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.
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juliegtheyogi
Aug 29, 20211 min read
How to Feed Your Soul
Follow the thing that feeds your soul and makes a positive difference in the world. What is the one thing you look forward to and wake up...
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juliegtheyogi
Aug 15, 20212 min read
How Self-Care Can Reduce Stress
Elevate your well-being by honing in on when you feel your best with this self-care practice and journaling prompt. Discover how...
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juliegtheyogi
Jul 25, 20212 min read
Dream Up Your Next Big Idea
Discover how to work together with the universe to turn your next major concept into reality. Begin by dreaming up your next big idea....
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juliegtheyogi
Jul 11, 20211 min read
Find Better Work-Life Balance With This Mindset
Free yourself from a restrictive way of living and find better work-life balance with this mindset shift. I don’t diet. I don’t strain...
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juliegtheyogi
Jun 27, 20212 min read
Why You Need to Rest
Self-care is often overlooked in the pursuit of productivity, but at what cost? Learn why you need to rest and how much rest is truly...
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juliegtheyogi
Jun 6, 20211 min read
How to Attract Positive Energy
Imagine going through life with a protective layer of peace that shields you from negative energy. This practice will teach you how to...
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juliegtheyogi
May 23, 20211 min read
What You Need to Make a Positive Difference in Life
Have you become the person you always aspired to be? Discover the elements needed to create a lasting, positive difference in life...
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juliegtheyogi
May 9, 20212 min read
How to Manifest Your Dream Life
Have you achieved that goal you've always dreamed of? Pursuing your dreams may be challenging, but they are achievable. Discover how to...
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juliegtheyogi
Apr 25, 20212 min read
This Is What Playing Softball Taught Me
Discover the valuable life lessons and self-care wisdom gained from playing softball, which included years of pitching, bunting and...
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juliegtheyogi
Apr 11, 20211 min read
Self-Care Tips for Teachers
Discover the impact of everyday self-care tips for teachers to enhance well-being. Tune in to the Teaching and Learning Podcast, designed...
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juliegtheyogi
Mar 28, 20212 min read
Sunny Side Up: Try This Self-Care Idea for Mental Health
Discover how positivity can start at your own kitchen table. Boost your mood with this one simple self-care idea for mental health. How...
21 views0 comments
juliegtheyogi
Mar 7, 20211 min read
Everyday Self-Care Ideas You Need to Start Implementing Today
Are you ready to elevate your self-care and feel more balanced? Dive into this exciting episode of The Relentless Pursuit Podcast for...
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juliegtheyogi
Feb 14, 20211 min read
Crunchy Kale Chips Recipe
Whether you sprinkle them on top of pizza or pasta, or enjoy them as a side or snack, this oven-roasted kale chips recipe is a nutritious...
35 views0 comments
juliegtheyogi
Jan 24, 20212 min read
3 Surprising Self-Care Myths That Are Still Circulating
Get ready to say goodbye to these self-care myths. You'll be thrilled to know that self-care doesn't have to break the bank or take up...
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juliegtheyogi
Jan 3, 20212 min read
Self-Care Is for Everyone
If we take good care of ourselves, we can unlock energy, time and space to dedicate to others. Learn how self-care is for everyone and...
25 views0 comments
juliegtheyogi
Dec 20, 20203 min read
This Is Why You Don’t Have to Do It All
Working moms are more productive than ever, but you don't have to do it all. That's exactly why you need to prioritize self-care. Who...
32 views0 comments
juliegtheyogi
Dec 6, 20202 min read
Best Roasted Broccoli Recipe
Whether you mix it, dip it, bake it or steam it, there are many ways to enjoy versatile broccoli. This superstar vegetable shines in this...
25 views0 comments
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