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juliegtheyogi
Nov 22, 20202 min read
The Ultimate Self-Care Tips for Moms
Calling all busy moms! Get ready to transform your life with the ultimate self-care tips tailored just for you on this website. Say hello...
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juliegtheyogi
Oct 31, 20201 min read
What Ballet Taught Me About Life
Not only did my ballet lessons get me ready for performances, but they also equipped me for life and my yoga journey. Here's what ballet...
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juliegtheyogi
Oct 18, 20202 min read
A Yoga Teacher's Favorite Dark Chocolate: Theo Chocolate
Indulge in the exquisite flavor of this organic, fair-trade certified dark chocolate—my favorite go-to after-dinner treat. I didn’t know...
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juliegtheyogi
Oct 4, 20202 min read
Make This Healthy Meal for $5 From ALDI
This budget-friendly healthy meal for $5 from ALDI can be made in less than 30 minutes using ingredients from an affordable grocery...
63 views0 comments
juliegtheyogi
Sep 20, 20202 min read
How Can Creativity Help You in Life?
Discover how your creative ideas can help you in life by igniting positivity and bringing about meaningful change in the world. Are you...
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juliegtheyogi
Sep 6, 20202 min read
What Is Self-Care?
Experience the joy of self-care and learn how to prioritize your well-being. What does it take to take good care of yourself? The answer...
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juliegtheyogi
Aug 22, 20202 min read
3 Wellness Tips for Mental Health
Get wellness tips for mental health and start implementing these small adjustments into your daily routine to significantly influence...
52 views1 comment
juliegtheyogi
Aug 2, 20202 min read
What to Do When You Have to Wait
Have something interesting to read on hand because you never know when you'll have to wait. For years, I’ve been bringing a book or a...
96 views0 comments
juliegtheyogi
Jul 19, 20201 min read
Why You Should Always Carry a Notebook
Discover why you should always carry a notebook and a pen with you to boost your creative thinking. When I became a mom, I started...
71 views0 comments
juliegtheyogi
Jul 5, 20202 min read
Design Your Weekend Self-Care Retreat
Discover the benefits of a weekend self-care retreat: Set aside one evening for self-care and nurturing to ensure you feel rejuvenated...
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juliegtheyogi
Jun 21, 20201 min read
4 Ways to Eat Blueberries Every Day
Discover the benefits of incorporating these small, sweet yet tangy health gems by eating blueberries every day. If you’re looking to add...
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juliegtheyogi
Jun 7, 20203 min read
What to Eat When You Have to Eat Gluten and Dairy Free
Discover which foods can help you feel your best when you are gluten and dairy free. Many of my young cells were built from fast food and...
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juliegtheyogi
May 24, 20202 min read
Tongue Scraping Benefits: How to Clean Your Tongue
Learn how self-care for your mouth is a must-have in your morning routine.
75 views0 comments
juliegtheyogi
May 9, 20201 min read
YouTube Channel Recommendation: Stand Up for Your Self-Care
Here's a recommended YouTube channel: Subscribe to this channel for transformative self-care ideas, such as yoga techniques, breathing...
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juliegtheyogi
Apr 25, 20201 min read
Roasted Carrots Recipe With Ayurvedic Super Spices
In my Ayurvedic kitchen, turmeric and cumin are staples I always have on hand. Incorporate these spices into this roasted carrots recipe,...
30 views0 comments
juliegtheyogi
Apr 12, 20202 min read
What Prevented Me From Cleaning My Closet for Years
The life of a working mom (or at least this one) during the early days of COVID-19 was busier than ever, and this is what prevented me...
19 views0 comments
juliegtheyogi
Mar 28, 20202 min read
Ayurveda for Menstrual Cramps
I used to get period cramps to the point of seeing stars and feeling faint. Then I learned Ayurveda for menstrual cramps. I used to get...
22 views0 comments
juliegtheyogi
Mar 15, 20202 min read
3 Healthy Fats to Eat Every Day
From savoring high-quality dark chocolate to enjoying creamy guacamole, learn why I eat healthy monounsaturated fats for breakfast, lunch...
30 views0 comments
juliegtheyogi
Mar 1, 20203 min read
What I Learned From My Eating Disorder
These five words led me down a path of an eating disorder, which included restrictive eating, excessive exercise and perfectionist...
33 views0 comments
juliegtheyogi
Feb 16, 20205 min read
I'm a Yoga Teacher, and This Is What's in My Clean Makeup Bag
It took effort to find cleaner food, makeup and other beauty products to replace my former favorites, but here’s why it’s worth it. Learn...
26 views0 comments
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