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juliegtheyogi
Feb 2, 20202 min read
Give Birth to Your Next Big Idea
Learn how you can give birth to your next big idea. You have more power and inner strength to help you reach your potential than you...
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juliegtheyogi
Jan 12, 20202 min read
A Letter to the Busiest People in the World
Read this self-care call letter to the busiest people in the world (working moms) who deserve the opportunity to live well and share...
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juliegtheyogi
Dec 29, 20192 min read
What Will Your Life Look Like in 10 Years?
A decade makes a difference. What did your life look like a decade ago and what will your life look like 10 years from now? Think back to...
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juliegtheyogi
Dec 15, 20193 min read
5 Self-Care Ideas for Mental Health
Looking for ways to take care of your mental health during the holidays and all year long? Try these self-care ideas for mental health....
17 views0 comments
juliegtheyogi
Dec 1, 20192 min read
Pause to Celebrate Yourself
How often do you celebrate yourself? Take time today to recognize yourself as an overall awesome mom and person with this self-care...
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juliegtheyogi
Nov 17, 20192 min read
Print This Self-Care Checklist for Moms Inspired by Ayurveda
Ever wish you could mark off a self-care checklist to make sure you’re on the right track for mind, body and spirit well-being? Now you...
106 views0 comments
juliegtheyogi
Nov 3, 20193 min read
The Best Rock Concert Ever Taught Me How to Trust the Universe
A welcome surprise at a Joe Satriani rock concert led me to stand in awe at the beauty of the gifts from the universe and trust that the...
76 views0 comments
juliegtheyogi
Oct 20, 20192 min read
This Is Exactly How to Choose Self-Love
Choose self-love by practicing self-care, over and over again. Start small by building on self-care practices you already do. The average...
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juliegtheyogi
Oct 5, 20192 min read
How Courageous Are You?
When courage calls, do you answer? Being courageous means learning how to live with strength in your mind, peace in your body and courage...
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juliegtheyogi
Sep 15, 20193 min read
Time Management for Busy Parents
Time is currency. When life is busy and too many hours just seem to slip by, setting an intention can help you with time management as a...
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juliegtheyogi
Sep 1, 20192 min read
How to Be Better at Self-Care
Drop by drop, the time you invest in self-care adds up and eventually overflows, spilling into every aspect of your life. Learn how to be...
27 views0 comments
juliegtheyogi
Aug 17, 20191 min read
Your Life Matters
You are just as important as everyone else in your life. Here’s how to start believing your life matters, believing in yourself and...
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juliegtheyogi
Aug 1, 20192 min read
How to Take a Break From Your Phone
How do you disconnect in a constantly connected world? Here are five ideas to help you take a break from your phone so that you can...
49 views0 comments
juliegtheyogi
Jul 13, 20193 min read
How to Stop Putting So Much Pressure on Yourself
Learn how to deal with the daily pressures of being a busy mom and how to stop putting so much pressure on yourself. Raise your hand if...
116 views0 comments
juliegtheyogi
Jun 28, 20192 min read
How to Love Yourself Unconditionally
Do you constantly take from your own well-being to give to others? For most busy moms, the answer is a major YES. Learn how to love...
28 views0 comments
juliegtheyogi
Jun 21, 20192 min read
How to Be the Best Version of Yourself
All we have is the present moment. Reading and breathing in these words right now. Learn why now is the time to be the best version of...
24 views0 comments
juliegtheyogi
Jun 16, 20192 min read
How to Stop Rushing Through Life
If you spend way too much time rushing just to get more things done, learn tips on how to stop rushing through life. Rushing to...
19 views0 comments
juliegtheyogi
Jun 2, 20192 min read
8 Small Self-Care Practices That Will Get You Big Results
Drawing upon Ayurveda, yoga’s sister science known as the “sacred knowledge of life," build a blueprint for your busy day to make sure...
38 views0 comments
juliegtheyogi
May 10, 20192 min read
Why You Should Prioritize Self-Care
Taking care of ourselves is a way of life and prioritizing self-care is our ultimate responsibility to ourselves and our kids. Our...
46 views0 comments
juliegtheyogi
Apr 18, 20193 min read
3 Ways Busy Moms Can Get More Sleep
If you're too tired to even get ready for bed, you need these Ayurvedic self-care tips for better sleep. Learn three ways busy moms can...
120 views0 comments
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