Tongue Scraping Benefits: How to Clean Your Tongue
Learn how self-care for your mouth is a must-have in your morning routine.
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juliegtheyogi
May 17, 20202 min read
2-Minute Meditation for Beginners
Enhance your mind-body connection by exploring your senses in this meditation for beginners. Not really sure how to describe how you’re...
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juliegtheyogi
May 9, 20201 min read
YouTube Channel Recommendation: Stand Up for Your Self-Care
Here's a recommended YouTube channel: Subscribe to this channel for transformative self-care ideas, such as yoga techniques, breathing...
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juliegtheyogi
May 3, 20202 min read
How to Relax Your Nervous System
Feel calm and collected with these relaxation techniques to relax your nervous system, such as practicing Supta Baddha Konasana ...
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juliegtheyogi
Apr 25, 20201 min read
Roasted Carrots Recipe With Ayurvedic Super Spices
In my Ayurvedic kitchen, turmeric and cumin are staples I always have on hand. Incorporate these spices into this roasted carrots recipe,...
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juliegtheyogi
Apr 18, 20202 min read
How to Live in the Moment
Be present, but how? Try this simple meditation to help you build awareness and be more present in your life so that you can live in the...
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juliegtheyogi
Apr 12, 20202 min read
What Prevented Me From Cleaning My Closet for Years
The life of a working mom (or at least this one) during the early days of COVID-19 was busier than ever, and this is what prevented me...
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juliegtheyogi
Apr 5, 20202 min read
My Favorite Seated Yoga Twist
The benefits of this simple seated yoga twist will make you want to do the (seated) twist. Every time I roll up my yoga mat after a...
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juliegtheyogi
Mar 28, 20202 min read
Ayurveda for Menstrual Cramps
I used to get period cramps to the point of seeing stars and feeling faint. Then I learned Ayurveda for menstrual cramps. I used to get...
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juliegtheyogi
Mar 21, 20203 min read
Loving-Kindness Meditation
We all have the same basic needs and wants, and yoga reminds us that we are all connected. Try this Loving-Kindness Meditation and watch...
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juliegtheyogi
Mar 15, 20202 min read
3 Healthy Fats to Eat Every Day
From savoring high-quality dark chocolate to enjoying creamy guacamole, learn why I eat healthy monounsaturated fats for breakfast, lunch...
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juliegtheyogi
Mar 8, 20202 min read
Sciatica Stretch for Pregnancy
I'm a yoga teacher, and I had sciatica during my pregnancies. I did this sciatica stretch for pregnancy—a seated yoga pose—to feel...
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juliegtheyogi
Mar 1, 20203 min read
What I Learned From My Eating Disorder
These five words led me down a path of an eating disorder, which included restrictive eating, excessive exercise and perfectionist...
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juliegtheyogi
Feb 23, 20202 min read
Shoulder Stretch for Mobility
When rounding and hunching your shoulders from too much computer time becomes an everyday habit, here is a shoulder stretch that can...
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juliegtheyogi
Feb 16, 20205 min read
I'm a Yoga Teacher, and This Is What's in My Clean Makeup Bag
It took effort to find cleaner food, makeup and other beauty products to replace my former favorites, but here’s why it’s worth it. Learn...
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juliegtheyogi
Feb 9, 20202 min read
Tree Pose: Yoga for Moms Seeking Balance
Is there such a thing as balance when you’re working, raising kids, grocery shopping, keeping up with laundry and thinking about dozens...
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juliegtheyogi
Feb 2, 20202 min read
Give Birth to Your Next Big Idea
Learn how you can give birth to your next big idea. You have more power and inner strength to help you reach your potential than you...
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juliegtheyogi
Jan 26, 20202 min read
Self-Care to Prevent Burnout
The award-winning book 108 Yoga and Self-Care Practices for Busy Mamas includes 108 self-care ideas to prevent burnout. My first book,...
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juliegtheyogi
Jan 19, 20203 min read
I'm a Yoga Teacher, and This Is My Favorite Breathing Technique
Simple, effective and powerful, Alternate Nostril Breathing can ground and center you, helping you to be ready for anything that comes...
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juliegtheyogi
Jan 12, 20202 min read
A Letter to the Busiest People in the World
Read this self-care call letter to the busiest people in the world (working moms) who deserve the opportunity to live well and share...
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