Visualization Meditation for Beginners
Learn a visualization meditation for beginners to create space for what you want to make manifest in your life. Is there something you’ve...
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Self-Care Blog
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juliegtheyogi
Dec 29, 20192 min read
What Will Your Life Look Like in 10 Years?
A decade makes a difference. What did your life look like a decade ago and what will your life look like 10 years from now? Think back to...
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juliegtheyogi
Dec 22, 20192 min read
Why You Should Try Yoga
Learn what motivates many yogis to keep showing up on their yoga mats and why you should try yoga. Why do yoga students come back to...
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juliegtheyogi
Dec 15, 20193 min read
5 Self-Care Ideas for Mental Health
Looking for ways to take care of your mental health during the holidays and all year long? Try these self-care ideas for mental health....
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juliegtheyogi
Dec 8, 20192 min read
3 Reasons to Buy a Jade Yoga Mat
The Jade Harmony Yoga Mat literally has my back. Find out if this yoga mat is a good match for you, too. After I did extensive yoga mat...
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juliegtheyogi
Dec 1, 20192 min read
Pause to Celebrate Yourself
How often do you celebrate yourself? Take time today to recognize yourself as an overall awesome mom and person with this self-care...
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juliegtheyogi
Nov 24, 20192 min read
Pay Attention to the Bliss Breath
Naturally longer and fuller, these breaths are effortlessly lighter and more smooth and steady than other breaths. How do you experience...
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juliegtheyogi
Nov 17, 20192 min read
Print This Self-Care Checklist for Moms Inspired by Ayurveda
Ever wish you could mark off a self-care checklist to make sure you’re on the right track for mind, body and spirit well-being? Now you...
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juliegtheyogi
Nov 10, 20192 min read
How to Emphasize Progress Not Perfection
Yoga helps you embrace that your life is a beautiful work in progress, it's not meant to be perfect, and that the only constant in life...
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juliegtheyogi
Nov 3, 20193 min read
The Best Rock Concert Ever Taught Me How to Trust the Universe
A welcome surprise at a Joe Satriani rock concert led me to stand in awe at the beauty of the gifts from the universe and trust that the...
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juliegtheyogi
Oct 26, 20192 min read
Try This Quick Morning Yoga Routine for Beginners
Learn how this yoga teacher starts her day with this morning yoga routine for beginners. In less time than it takes to wash my face and...
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juliegtheyogi
Oct 20, 20192 min read
This Is Exactly How to Choose Self-Love
Choose self-love by practicing self-care, over and over again. Start small by building on self-care practices you already do. The average...
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juliegtheyogi
Oct 12, 20192 min read
How to Make Every Breath Count
Breathe in. Breathe out. It’s that simple. Put your breath in your belly where it belongs, and make every breath count. Take a moment to...
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juliegtheyogi
Oct 5, 20192 min read
How Courageous Are You?
When courage calls, do you answer? Being courageous means learning how to live with strength in your mind, peace in your body and courage...
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juliegtheyogi
Sep 29, 20192 min read
How to Be More Flexible
Your practice on the yoga mat helps you become more flexible in mind and body, so you can be more flexible off your mat, too. Do you want...
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juliegtheyogi
Sep 22, 20191 min read
108 Yoga and Self-Care Practices for Busy Mamas Receives Bronze Medal
108 Yoga and Self-Care Practices for Busy Mamas was recognized with a bronze medal in the Exercise/Fitness/Yoga category from the...
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juliegtheyogi
Sep 15, 20193 min read
Time Management for Busy Parents
Time is currency. When life is busy and too many hours just seem to slip by, setting an intention can help you with time management as a...
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juliegtheyogi
Sep 8, 20192 min read
Yoga Helped Me Conceive
I practiced a lot of seated forward folds, but this is what yoga taught me to help me conceive. Getting pregnant is the ultimate...
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juliegtheyogi
Sep 1, 20192 min read
How to Be Better at Self-Care
Drop by drop, the time you invest in self-care adds up and eventually overflows, spilling into every aspect of your life. Learn how to be...
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juliegtheyogi
Aug 24, 20192 min read
You Have a Choice: Yogi’s Choice
Choose your own adventure on the yoga mat and off the mat, too. Learn what yogi's choice means for you as a yoga student. In my yoga...
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