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Self-Care Blog
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juliegtheyogi
Aug 9, 20192 min read
Get Better Sleep Better Tonight by Doing This Yoga Pose
A simple, stress-busting pose, Viparita Karani (also known as Legs-Up-the-Wall Pose) can soothe you to sleep. Learn how to get better...
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juliegtheyogi
Aug 1, 20192 min read
How to Take a Break From Your Phone
How do you disconnect in a constantly connected world? Here are five ideas to help you take a break from your phone so that you can...
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juliegtheyogi
Jul 25, 20193 min read
This Is Why I Became a Yoga Teacher
Are you interested in becoming a yoga teacher? Read my story about why I became a yoga teacher, and learn why yoga is needed now more...
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juliegtheyogi
Jul 19, 20191 min read
Read This Yoga Book for Mind, Body and Spirit Wellness
108 Yoga and Self-Care Practices for Busy Mamas was named a Book Excellence Award finalist in the Body, Mind and Spirit category....
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juliegtheyogi
Jul 13, 20193 min read
How to Stop Putting So Much Pressure on Yourself
Learn how to deal with the daily pressures of being a busy mom and how to stop putting so much pressure on yourself. Raise your hand if...
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juliegtheyogi
Jul 7, 20192 min read
How Yoga Can Change Your Life
Like a good friend, yoga remains by your side through it all. Have you met Yoga? If you haven’t met yet, you can be friends with Yoga,...
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juliegtheyogi
Jun 28, 20192 min read
How to Love Yourself Unconditionally
Do you constantly take from your own well-being to give to others? For most busy moms, the answer is a major YES. Learn how to love...
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juliegtheyogi
Jun 21, 20192 min read
How to Be the Best Version of Yourself
All we have is the present moment. Reading and breathing in these words right now. Learn why now is the time to be the best version of...
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juliegtheyogi
Jun 16, 20192 min read
How to Stop Rushing Through Life
If you spend way too much time rushing just to get more things done, learn tips on how to stop rushing through life. Rushing to...
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juliegtheyogi
Jun 7, 20192 min read
Try This 2-Minute Meditation for Beginners
Being more mindful helps you stay in the present moment, even when the rest of the world is moving faster than ever. Try this 2-minute...
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juliegtheyogi
Jun 2, 20192 min read
8 Small Self-Care Practices That Will Get You Big Results
Drawing upon Ayurveda, yoga’s sister science known as the “sacred knowledge of life," build a blueprint for your busy day to make sure...
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juliegtheyogi
May 24, 20192 min read
Do This Yoga Stretch at Your Desk
Learn a yoga stretch that you can do in your office chair or between meetings while you're working at your desk. I often wake up still...
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juliegtheyogi
May 18, 20193 min read
Wrist Stretches for Office Workers
If you're on a phone or computer all day, this wrist stretch can help. The base of my thumbs used to ache and creak during the day. I’d...
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juliegtheyogi
May 10, 20192 min read
Why You Should Prioritize Self-Care
Taking care of ourselves is a way of life and prioritizing self-care is our ultimate responsibility to ourselves and our kids. Our...
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juliegtheyogi
May 2, 20192 min read
If You're a Busy Mom, You Need This 1-Minute Meditation
It literally takes longer to brush your teeth than to practice this quick, yet centering meditation for busy moms. Can busy moms...
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juliegtheyogi
Apr 25, 20192 min read
If You're a Busy Mom, You Need This Breathing Exercise
Get calm and centered with this simple breathing exercise for busy moms that you can do before a meeting or appointment, driving in...
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juliegtheyogi
Apr 18, 20192 min read
Yoga Class Schedule
Updated November 2024 Reserve your spot in a yoga class or Ayurvedic self-care event. View the yoga class schedule. Yoga Class Schedule:...
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juliegtheyogi
Apr 18, 20193 min read
3 Ways Busy Moms Can Get More Sleep
If you're too tired to even get ready for bed, you need these Ayurvedic self-care tips for better sleep. Learn three ways busy moms can...
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juliegtheyogi
Apr 11, 20192 min read
2 Simple Shoulder Exercises for Self-Care
Melt tension in the shoulders, a common stress hot spot, with these two shoulder exercises. We hunch over smartphones, computers and...
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