4 Ways to Make Exercise a Habit
Changing your mindset about exercise can help you look forward to it. Here are four ideas to move more throughout your day and make...
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Self-Care Blog
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juliegtheyogi
Mar 29, 20192 min read
I Wrote a Book During the Busiest Time of My Life
I wrote a book during the height of my busy life to capture the self-care practices that inspire me to live well so that I can inspire...
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juliegtheyogi
Mar 22, 20191 min read
Write a Vow for Your Soul
A little bit of self-love goes a long way. Write a vow for your soul to seal your commitment to your self-care. In many traditions, when...
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juliegtheyogi
Mar 16, 20192 min read
Yoga Can Teach You This
Yoga benefits more than mind and body. It can help you build your wellness reserves so that you have the energy to do what you are here...
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juliegtheyogi
Feb 4, 20191 min read
30 Ideas to Create More Joy
I’ve gathered a list of the things that bring me heart-bursting joy on this beautiful planet. Are the things that bring you joy on this...
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juliegtheyogi
Feb 1, 20191 min read
Every Busy Mom Needs This Book
108 Yoga and Self-Care Practices for Busy Mamas will help guide you to your deepest self-love through self-care practices you can do...
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juliegtheyogi
Feb 1, 20192 min read
3 Ayurvedic Books That Will Change Your Life
These Ayurvedic books can teach you life-changing self-care practices through Ayurveda—the sister science of yoga and one of the oldest...
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juliegtheyogi
Feb 1, 20192 min read
3 Yoga Book Recommendations With a Self-Care Spin
If you're looking for yoga book recommendations, check out these books to boost your yoga practice and give yourself a daily dose of...
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juliegtheyogi
Dec 30, 20182 min read
3 Ways to Keep New Year’s Resolutions
Here are three things you can do to commit to your New Year’s resolutions every time you set them. I warmly greet each New Year with...
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juliegtheyogi
Dec 30, 20182 min read
A New Year’s Intention for the Family
Set a group intention for the new year—something that everyone will benefit from and enjoy: more playtime. Most New Year’s intentions (I...
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juliegtheyogi
Dec 15, 20182 min read
Why Your Self-Care Can’t Wait
Every day is an opportunity to take amazing care of yourself. When was the last time your mind and body felt amazing, when your thoughts...
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juliegtheyogi
Nov 17, 20183 min read
4 Ways to Grow Your Gratitude
Gratitude helps you recognize the abundance already in your life, enhancing your optimism and expanding your heart. Here are four ways to...
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juliegtheyogi
Oct 26, 20182 min read
I Realized I Had an Eating Disorder on Halloween
A trick-or-treater snapped a spontaneous photo that revealed the frightening consequences of being too thin, prompting me to acknowledge...
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juliegtheyogi
Sep 22, 20182 min read
How to Do Mountain Pose: Yoga for Beginners
Tadasana (Mountain Pose), a simple but mighty yoga pose, helps you to instantly become more mindful of your posture and connected to...
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juliegtheyogi
Sep 22, 20182 min read
How Crow Pose Can Help You Fly
It's not just any arm balance. Bakasana (Crow Pose), often referred to as the gateway yoga pose to all arm balances, gave me the courage...
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juliegtheyogi
Sep 22, 20182 min read
5 Reasons You Need to Start Journaling Tonight
One of my favorite self-care practices, journaling can help you clarify your thoughts and bring you the balance you seek. Learn how to...
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juliegtheyogi
Sep 22, 20182 min read
The Life of a Working Mom: A Poem for Busy Mom Life
This poem is my heartfelt take on the experience of being a busy working mom. Can you relate to busy mom life? I was inspired to write...
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juliegtheyogi
Sep 22, 20181 min read
I'm Expecting! This Time It's a Self-Care Book
Are you too busy for self-care? 108 Yoga and Self-Care Practices for Busy Mamas includes writing prompts, yoga poses and other self-care...
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