How to Believe in Yourself in 30 Seconds
Words have a powerful impact on our moods and how we think. Increase your chance of having a positive day by believing in yourself. Start...
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juliegtheyogi
Sep 4, 20221 min read
Be a Student of Life
September is a great month for moms. It's back-to-school time, National Yoga Month, National Self-Care Awareness Month and...
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juliegtheyogi
Aug 28, 20221 min read
You Can Be Happy Now
Tune in to this mantra for busy moms on the Stand Up for Your Self-Care YouTube Channel. August is Happiness Happens Month. An entire...
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juliegtheyogi
Aug 21, 20221 min read
1-Minute Mantra for Self-Compassion
Moms have so much compassion for other people. Can we apply this same compassion and kindness toward ourselves? August 25 to 31 is Be...
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juliegtheyogi
Aug 14, 20221 min read
How to Tell When You Need a Break
Press “pause” for self-care on National Relaxation Day. Instead of the fast-paced life we’re all used to, slow down to savor it all....
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juliegtheyogi
Aug 7, 20221 min read
Make Yourself a Priority
Busy moms have never-ending to-do lists and competing priorities. Reserve the sacred top spot on your list for yourself and your...
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juliegtheyogi
Jul 31, 20221 min read
Stop Standing in Your Own Way
Stepping outside your comfort zone is scary. This mantra for busy moms can help you overcome self-limiting beliefs. Some of the best...
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juliegtheyogi
Jul 24, 20221 min read
A Mantra for When You're Stressed Out
“Being a full-time working mom is the easiest thing,” said no one ever. Parents, this is your time. Celebrate all that you do. Parents,...
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juliegtheyogi
Jul 17, 20221 min read
How to Be Here Now
How do you stay present in the moment with so many distractions pulling you in all directions? This mantra can help. What we do now...
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juliegtheyogi
Jul 10, 20221 min read
You Owe It to Yourself to Achieve Your Goals
What do you want in this life? Give back by giving to yourself first without feeling guilty about it. What do you always say you’re going...
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juliegtheyogi
Jul 3, 20221 min read
This Is the Best Investment You Will Ever Make
Even with 401(k)s, IRAs and college savings accounts, investing in your health and well-being is the best investment you will ever make....
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juliegtheyogi
Jun 26, 20221 min read
Do What It Takes to Get What You Want
Persistence, perseverance, determination and ambition are the ingredients to help you achieve your goals and live the life of your dreams...
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juliegtheyogi
Jun 19, 20221 min read
Spend More Time Being Happy
In honor of World Productivity Day, spend your time doing what you love—whether that’s reading, writing, cooking or going on family...
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juliegtheyogi
Jun 12, 20221 min read
How to Start Where You Are
Here’s a mantra for busy moms who just want to start over with a clean slate. You can begin right where you are. You don’t need a...
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juliegtheyogi
Jun 5, 20221 min read
Your Best Is Good Enough
If you try your best, what more can you ask for? This mantra for busy moms helps you let go of the self-doubt and be at ease knowing...
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juliegtheyogi
May 29, 20221 min read
Mantra to Lift You Up
Moms have more inner strength and determination than you can see, and we’re stronger because of these. After living through a pandemic,...
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juliegtheyogi
May 22, 20221 min read
You Are Already Making a Difference
Every decision you make and action you take has a ripple effect and the power to help inspire the world. Start with this mantra for busy...
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juliegtheyogi
May 15, 20221 min read
You Are Not Alone
Practice this mantra to help support your mental health and well-being not only during Mental Health Awareness Month, but all year long....
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juliegtheyogi
May 8, 20221 min read
How You Can Inspire Others
Honor all of the moms and nurturers who are leading the way and paving new paths for us all with this mantra. Today is your day, mama. To...
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juliegtheyogi
May 1, 20221 min read
How to Be Open to New Possibilities
National Renewal Day reminds us that when we pay attention to self-care, it opens our hearts and minds to new ways of living and being....
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