Just Because You Can Doesn’t Mean You Should
As a working mom, you do a lot, and both you and others have expectations that you will maintain the level of doing what you’re doing....
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juliegtheyogi
Apr 17, 20221 min read
How to Be Mindful in 1 Minute
Replying to an email or text message the moment you get it might not always be the best way to go. Learn why responding instead of...
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juliegtheyogi
Apr 10, 20221 min read
Why You Shouldn't Rush
When you’re in a hurry, little else matters other than getting to your destination on time. Learn a mantra to limit rushing. There’s...
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juliegtheyogi
Apr 3, 20222 min read
Everything Is Temporary
April is Stress Awareness Month. Take action to manage your stress. Begin with this mantra. On a scale of 1 to 10 (10 being the highest),...
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juliegtheyogi
Mar 27, 20221 min read
Your Intuition Is Probably Right
Do you follow your heart and your gut? Channel your intuition. It's your superpower. Do you listen to your gut? Can you hear it right...
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juliegtheyogi
Mar 20, 20221 min read
How to Be Happy for Other People
Does being happy for other people come easily to you? Act Happy Week is celebrated the third week of March. Choose to be happy. Here’s a...
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juliegtheyogi
Mar 13, 20221 min read
Mantra to Count on Yourself
Best friends are reliable, trustworthy and loyal. You can be all of these qualities to yourself, too. Here's a mantra to get started. Who...
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juliegtheyogi
Mar 6, 20221 min read
You Are Worth It
You are worthy of a happy, healthy, vibrant life. Start with this mantra and add on with a journaling prompt for working moms. Let me...
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juliegtheyogi
Feb 27, 20221 min read
Mantra for Happiness
Learn how working moms can choose happiness over stress. March 3 is I Want You to Be Happy Day. Whether you're reading this on March 3 or...
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juliegtheyogi
Feb 20, 20221 min read
Mantra to Limit Distractions
Spend your time the way you want to, not how others want you to spend it. Start with this week’s mantra. Do you own how you spend your...
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juliegtheyogi
Feb 13, 20221 min read
Mantra for Positive Energy
Like, love and be proud of yourself. Learn how this mantra can grow your positive energy and increase your self-care and self-love, too....
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juliegtheyogi
Feb 6, 20221 min read
Mantra for Creativity
Check out the mantra of the week that honors the best kind of creativity—yours. Creativity is threaded through everything we moms do—from...
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juliegtheyogi
Jan 30, 20221 min read
You Don’t Need to Prove Yourself
Get one mantra for working moms a week by viewing the videos on the Stand Up for Your Self-Care YouTube Channel. I spent a good part of...
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juliegtheyogi
Jan 23, 20221 min read
You Have Everything You Need
Get one mantra every week on the Stand Up for Your Self-Care YouTube Channel. Before I even knew what minimalism was, I was living a...
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juliegtheyogi
Jan 16, 20221 min read
What Do You See First?
Start your week with this mantra for working moms, and view the weekly videos on the Stand Up for Your Self-Care YouTube Channel. When...
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juliegtheyogi
Jan 9, 20222 min read
Mantra to Help You Say What You Need
Start your week on a motivational note with this mantra for working moms, and watch the video on the Stand Up for Your Self-Care YouTube...
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juliegtheyogi
Jan 2, 20222 min read
This Is What Every Working Mom Needs: A Second for Yourself
Start the new year and new week off with this mantra for working moms, and subscribe to the Stand Up for Your Self-Care YouTube Channel...
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juliegtheyogi
Dec 26, 20211 min read
Self-Care Can Give You What You Want
Thank this year for what it was and open your arms to the new year for what it could be.
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juliegtheyogi
Dec 19, 20211 min read
Try This Meditation to Be More Creative
Get unstuck with this quick self-care practice.
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juliegtheyogi
Dec 12, 20212 min read
3 Self-Care Tips You Need to Get Through the Holiday Chaos
Step away from the computer and toward relaxation with these simple self-care practices.
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