Upper Body Yoga Poses for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
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Self-Care Blog
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juliegtheyogi
Nov 28, 20211 min read
How to Begin a Gratitude Self-Care Journal
In the spirit of Thanksgiving, what are you most grateful for?
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juliegtheyogi
Nov 21, 20212 min read
Your Reminder to Be Grateful for Today
Yoga is a gratitude practice I am so grateful for. This is why.
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juliegtheyogi
Nov 14, 20212 min read
How to Write a Book in 3 Months
It's a great time to start writing a book, especially during National Novel Writing Month. All you need is some self-care before you begin.
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juliegtheyogi
Nov 7, 20211 min read
6-Minute Ocean Drum Meditation
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Oct 31, 20211 min read
2 Books Every Busy Moms Need
Give yourself a real treat: two self-care books from award-winning author Julie M. Gentile.
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juliegtheyogi
Oct 24, 20212 min read
How to Achieve Work-Life Balance
It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.
100
juliegtheyogi
Oct 17, 20212 min read
What Your Higher Self Wants You to Know
When are you most connected to spirit and aligned with your highest self?
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juliegtheyogi
Oct 10, 20212 min read
Why You Should Take a Self-Care Day for Mental Health
Bring awareness to mental health by taking care of yours.
90
juliegtheyogi
Oct 3, 20211 min read
Why I Do Cat Cow Pose Every Day
See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Sep 26, 20212 min read
Nourishing Pesto Recipe Idea
Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto
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juliegtheyogi
Sep 19, 20211 min read
Take a Yoga Class During National Yoga Month
September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.
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juliegtheyogi
Sep 12, 20211 min read
Transform Your Life With Self-Care
September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.
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juliegtheyogi
Sep 5, 20211 min read
3-Minute Daily Wrist Stretch
Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...
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juliegtheyogi
Aug 29, 20211 min read
How to Feed Your Soul
Follow the thing that feeds your soul and makes a positive difference in the world. What is the one thing you look forward to and wake up...
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juliegtheyogi
Aug 22, 20211 min read
How Yoga Can Help Reduce Stress
A regular yoga practice can motivate you and enhance your well-being. Discover how yoga can help reduce stress and transform your life. A...
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juliegtheyogi
Aug 15, 20212 min read
How Self-Care Can Reduce Stress
Elevate your well-being by honing in on when you feel your best with this self-care practice and journaling prompt. Discover how...
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juliegtheyogi
Aug 8, 20211 min read
The Best Self-Care Book for Women
The award-winning book How to Stay Calm in Chaos: An Everyday Self-Care Guide is the best self-care book for women and the perfect gift...
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juliegtheyogi
Aug 1, 20212 min read
Life-Changing Self-Care Tips for Burnout
Whether you're reading my award-winning books or newsletter, checking out my blog, or tuning in to my YouTube channel, my content covers...
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juliegtheyogi
Jul 25, 20212 min read
Dream Up Your Next Big Idea
Discover how to work together with the universe to turn your next major concept into reality. Begin by dreaming up your next big idea....
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