How Yoga for Self-Care Can Help You Develop Your Ideal Routine
Discover how Yoga for Self-Care classes can help you with this unique and creative yoga class that blends yoga and self-care. I am...
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Self-Care Blog
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juliegtheyogi
Jul 11, 20211 min read
Find Better Work-Life Balance With This Mindset
Free yourself from a restrictive way of living and find better work-life balance with this mindset shift. I don’t diet. I don’t strain...
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juliegtheyogi
Jul 4, 20211 min read
4-Minute Visualization Meditation for Beginners
Meet your highest self in this visualization meditation for beginners from the award-winning book 108 Yoga and Self-Care Practices for...
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juliegtheyogi
Jun 27, 20212 min read
Why You Need to Rest
Self-care is often overlooked in the pursuit of productivity, but at what cost? Learn why you need to rest and how much rest is truly...
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juliegtheyogi
Jun 20, 20211 min read
Self-Care Book to Read for Mind, Body and Spirit
How to Stay Calm in Chaos: An Everyday Self-Care Guide received recognition from the Kops-Fetherling International Book Awards. Make this...
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juliegtheyogi
Jun 13, 20212 min read
4-Minute Morning Self-Care Ritual
Kickstart your day with this invigorating 4-minute morning self-care ritual. This powerful practice features the Gayatri Mantra and...
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juliegtheyogi
Jun 6, 20211 min read
How to Attract Positive Energy
Imagine going through life with a protective layer of peace that shields you from negative energy. This practice will teach you how to...
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juliegtheyogi
May 30, 20212 min read
How Not to Compare Yourself to Others
Yoga empowers you to embrace your unique journey and teaches you how not to compare yourself to others. It helps you realize that you are...
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juliegtheyogi
May 23, 20211 min read
What You Need to Make a Positive Difference in Life
Have you become the person you always aspired to be? Discover the elements needed to create a lasting, positive difference in life...
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juliegtheyogi
May 16, 20212 min read
3 Things to Know Before Your First Yoga Class
This is the advice I give to all people new to yoga. Here's what to know before your first yoga class. I’ve been a practicing yogi since...
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juliegtheyogi
May 9, 20212 min read
How to Manifest Your Dream Life
Have you achieved that goal you've always dreamed of? Pursuing your dreams may be challenging, but they are achievable. Discover how to...
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juliegtheyogi
May 2, 20211 min read
4-Minute Throat Chakra Meditation
Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...
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juliegtheyogi
Apr 25, 20212 min read
This Is What Playing Softball Taught Me
Discover the valuable life lessons and self-care wisdom gained from playing softball, which included years of pitching, bunting and...
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juliegtheyogi
Apr 18, 20212 min read
3 Yoga Tips for Beginners
Uncover the answers to the top questions I receive about starting a yoga practice. Dive into yoga tips for beginners and get ready to...
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juliegtheyogi
Apr 11, 20211 min read
Self-Care Tips for Teachers
Discover the impact of everyday self-care tips for teachers to enhance well-being. Tune in to the Teaching and Learning Podcast, designed...
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juliegtheyogi
Apr 4, 20211 min read
6-Minute Singing Bowl Meditation
Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...
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juliegtheyogi
Mar 28, 20212 min read
Sunny Side Up: Try This Self-Care Idea for Mental Health
Discover how positivity can start at your own kitchen table. Boost your mood with this one simple self-care idea for mental health. How...
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juliegtheyogi
Mar 21, 20211 min read
Must-Read Self-Love Book for Women
Check out the reviews of this self-love book for women with the busiest schedules: moms. The award-winning 108 Yoga and Self-Care...
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juliegtheyogi
Mar 14, 20211 min read
3-Minute Yoga Breathing for Relaxation
Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...
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juliegtheyogi
Mar 7, 20211 min read
Everyday Self-Care Ideas You Need to Start Implementing Today
Are you ready to elevate your self-care and feel more balanced? Dive into this exciting episode of The Relentless Pursuit Podcast for...
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