Ayurveda | juliegtheyogi

Self-Care Blog

3 Ayurvedic Winter Recipes for Instant Warmth and Balance

Nov 303 min read

3 Ayurvedic Winter Recipes for Instant Warmth and Balance

Food has the potential to help you live well, depending on how you prepare and eat it. Learn recipes that can help support your self-care.

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Transform Your Plate: 6 Tastes of Ayurveda at Every Meal

juliegtheyogi

Nov 33 min read

Transform Your Plate: 6 Tastes of Ayurveda at Every Meal

To support agni (digestive fire) and optimal health, take in six tastes at every meal: sweet, salty, sour, pungent, bitter and astringent.

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Fall Self-Care Routine to Nourish and Ground During Vata Time of Year

juliegtheyogi

Oct 63 min read

Fall Self-Care Routine to Nourish and Ground During Vata Time of Year

Learn a wellness routine to help you stay balanced in fall, which is vata season.

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juliegtheyogi

Sep 12 min read

Ojas-Building Self-Care Practices

Keep your ojas (vital energy reserve) well-nourished with these Ayurvedic self-care tips.

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How to Balance Your Agni (Digestive Fire)

juliegtheyogi

Aug 42 min read

How to Balance Your Agni (Digestive Fire)

To have more energy, you need clean digestion. Learn Ayurvedic practices that can help.

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Self-Care Practices to Cool and Calm During Pitta Season

juliegtheyogi

Jul 72 min read

Self-Care Practices to Cool and Calm During Pitta Season

Pitta time of year is ruled by hot, light, liquid and sharp qualities. Learn summer self-care practices to cool, calm and soothe.

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Sattvic Self-Care: 5 Tips for an Ayurvedic Lifestyle

juliegtheyogi

Jun 22 min read

Sattvic Self-Care: 5 Tips for an Ayurvedic Lifestyle

Learn how the Gunas impact your quality of life and what you can do to create more balance.

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Why You Need a Daily Self-Care Routine (Dinacharya)

juliegtheyogi

May 52 min read

Why You Need a Daily Self-Care Routine (Dinacharya)

Creating a practice of daily Ayurvedic rituals for your well-being can help you live your healthiest, happiest life.

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Self-Care Practices to Awaken and Invigorate During Kapha Time of Year

juliegtheyogi

Apr 72 min read

Self-Care Practices to Awaken and Invigorate During Kapha Time of Year

In Ayurveda, every season is associated with a dosha, and the weather outside impacts your dosha. Learn what qualities reign in the spring.

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How the Ayurvedic Clock Can Help You Live Well

juliegtheyogi

Mar 33 min read

How the Ayurvedic Clock Can Help You Live Well

Learn the optimal times to eat, sleep and work, which are governed by the Ayurvedic clock.

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Get to Know Your Dosha: An Introduction to Vata, Pitta and Kapha

juliegtheyogi

Feb 43 min read

Get to Know Your Dosha: An Introduction to Vata, Pitta and Kapha

Knowing your dosha can help you develop a deeper understanding of yourself and your connection to nature.

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Ayurveda 101: What Every Beginner Should Know About Yoga’s Sister Science

juliegtheyogi

Jan 72 min read

Ayurveda 101: What Every Beginner Should Know About Yoga’s Sister Science

Learn how Ayurveda can support your optimal health in body, mind and spirit.

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Tongue Scraping Benefits: How to Clean Your Tongue

juliegtheyogi

May 24, 20202 min read

Tongue Scraping Benefits: How to Clean Your Tongue

Learn how self-care for your mouth is a must-have in your morning routine.

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Roasted Carrots Recipe With Ayurvedic Super Spices

juliegtheyogi

Apr 25, 20201 min read

Roasted Carrots Recipe With Ayurvedic Super Spices

In my Ayurvedic kitchen, turmeric and cumin are staples I always have on hand. Incorporate these spices into this roasted carrots recipe,...

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juliegtheyogi

Mar 28, 20202 min read

Ayurveda for Menstrual Cramps

I used to get period cramps to the point of seeing stars and feeling faint. Then I learned Ayurveda for menstrual cramps. I used to get...

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juliegtheyogi

Apr 18, 20193 min read

3 Ways Busy Moms Can Get More Sleep

If you're too tired to even get ready for bed, you need these Ayurvedic self-care tips for better sleep. Learn three ways busy moms can...

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3 Ayurvedic Books That Will Change Your Life

juliegtheyogi

Feb 1, 20192 min read

3 Ayurvedic Books That Will Change Your Life

These Ayurvedic books can teach you life-changing self-care practices through Ayurveda—the sister science of yoga and one of the oldest...

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