Transform Your Plate: 6 Tastes of Ayurveda at Every Meal
To support agni (digestive fire) and optimal health, take in six tastes at every meal: sweet, salty, sour, pungent, bitter and astringent.
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juliegtheyogi
Oct 63 min read
Fall Self-Care Routine to Nourish and Ground During Vata Time of Year
Learn a wellness routine to help you stay balanced in fall, which is vata season.
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juliegtheyogi
Sep 12 min read
Ojas-Building Self-Care Practices
Keep your ojas (vital energy reserve) well-nourished with these Ayurvedic self-care tips.
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juliegtheyogi
Aug 42 min read
How to Balance Your Agni (Digestive Fire)
To have more energy, you need clean digestion. Learn Ayurvedic practices that can help.
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juliegtheyogi
Jul 72 min read
Self-Care Practices to Cool and Calm During Pitta Season
Pitta time of year is ruled by hot, light, liquid and sharp qualities. Learn summer self-care practices to cool, calm and soothe.
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juliegtheyogi
Jun 22 min read
Sattvic Self-Care: 5 Tips for an Ayurvedic Lifestyle
Learn how the Gunas impact your quality of life and what you can do to create more balance.
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juliegtheyogi
May 52 min read
Why You Need a Daily Self-Care Routine (Dinacharya)
Creating a practice of daily Ayurvedic rituals for your well-being can help you live your healthiest, happiest life.
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juliegtheyogi
Apr 72 min read
Self-Care Practices to Awaken and Invigorate During Kapha Time of Year
In Ayurveda, every season is associated with a dosha, and the weather outside impacts your dosha. Learn what qualities reign in the spring.
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juliegtheyogi
Mar 33 min read
How the Ayurvedic Clock Can Help You Live Well
Learn the optimal times to eat, sleep and work, which are governed by the Ayurvedic clock.
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juliegtheyogi
Feb 43 min read
Get to Know Your Dosha: An Introduction to Vata, Pitta and Kapha
Knowing your dosha can help you develop a deeper understanding of yourself and your connection to nature.
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juliegtheyogi
Jan 72 min read
Ayurveda 101: What Every Beginner Should Know About Yoga’s Sister Science
Learn how Ayurveda can support your optimal health in body, mind and spirit.
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juliegtheyogi
May 24, 20202 min read
Tongue Scraping Benefits: How to Clean Your Tongue
Learn how self-care for your mouth is a must-have in your morning routine.
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juliegtheyogi
Apr 25, 20201 min read
Roasted Carrots Recipe With Ayurvedic Super Spices
In my Ayurvedic kitchen, turmeric and cumin are staples I always have on hand. Incorporate these spices into this roasted carrots recipe,...
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juliegtheyogi
Mar 28, 20202 min read
Ayurveda for Menstrual Cramps
I used to get period cramps to the point of seeing stars and feeling faint. Then I learned Ayurveda for menstrual cramps. I used to get...
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juliegtheyogi
Apr 18, 20193 min read
3 Ways Busy Moms Can Get More Sleep
If you're too tired to even get ready for bed, you need these Ayurvedic self-care tips for better sleep. Learn three ways busy moms can...
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juliegtheyogi
Feb 1, 20192 min read
3 Ayurvedic Books That Will Change Your Life
These Ayurvedic books can teach you life-changing self-care practices through Ayurveda—the sister science of yoga and one of the oldest...
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