Get unstuck with this quick self-care practice.

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

Meet your highest self in this visualization meditation for beginners from the award-winning book 108 Yoga and Self-Care Practices for...

Kickstart your day with this invigorating 4-minute morning self-care ritual. This powerful practice features the Gayatri Mantra and...

Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...

Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...

This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...

Experience this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas . Begin your...

Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...

This 4-minute I Am Enough Affirmation Meditation for beginners is designed to help you realize that you are already enough just as you...

By practicing this 3-minute Be Here Now meditation, you can enhance your mindfulness throughout the day by synchronizing your breath with...

Enhance your mind-body connection by exploring your senses in this meditation for beginners. Not really sure how to describe how you’re...