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juliegtheyogi
Nov 7, 20211 min read
6-Minute Ocean Drum Yoga Sounds Meditation for Beginners
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
91 views0 comments
juliegtheyogi
Jul 4, 20211 min read
4-Minute Visualization Meditation for Beginners
Spend time at the beach meeting your highest self in this 4-minute visualization meditation from the award-winning book 108 Yoga and...
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juliegtheyogi
Jun 13, 20212 min read
4-Minute Morning Self-Care Practice
Start your day with this 4-minute self-care practice, which includes the Gayatri Mantra and another yoga mantra. What is a more lovely...
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juliegtheyogi
May 2, 20211 min read
4-Minute Beginner Meditation for Your Throat Chakra
This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...
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juliegtheyogi
Apr 4, 20211 min read
6-Minute Singing Bowl Meditation for Beginners
These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...
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juliegtheyogi
Feb 21, 20211 min read
4-Minute Heart Chakra Meditation
Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...
11 views0 comments
juliegtheyogi
Jan 10, 20211 min read
How to Set an Intention for Meditation
Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...
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juliegtheyogi
Dec 27, 20201 min read
4-Minute Let It Go Meditation
This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...
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juliegtheyogi
Nov 8, 20201 min read
3-Minute Root Chakra Meditation
Experience this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas . Begin your...
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juliegtheyogi
Sep 12, 20201 min read
1-Minute Meditation to Reduce Stress
Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...
23 views0 comments
juliegtheyogi
Aug 8, 20201 min read
I Am Enough Affirmation Meditation
This 4-minute I Am Enough Affirmation Meditation for beginners is designed to help you realize that you are already enough just as you...
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juliegtheyogi
Jun 28, 20201 min read
3-Minute Be Here Now Meditation
By practicing this 3-minute Be Here Now meditation, you can enhance your mindfulness throughout the day by synchronizing your breath with...
73 views0 comments
juliegtheyogi
May 17, 20202 min read
2-Minute Meditation for Beginners
Enhance your mind-body connection by exploring your senses in this meditation for beginners. Not really sure how to describe how you’re...
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