Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...

Practice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day. What part of the breath are you at...

Simple, effective and powerful, Alternate Nostril Breathing can ground and center you, helping you to be ready for anything that comes...

Breathe in. Breathe out. It’s that simple. Put your breath in your belly where it belongs, and make every breath count. Take a moment to...

Get calm and centered with this simple breathing exercise for busy moms that you can do before a meeting or appointment, driving in...