juliegtheyogiOct 10, 20201 min readHow to Do Box Breathing to Reduce AnxietyPractice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day. What part of the breath are you at...
juliegtheyogiNov 24, 20192 min readPay Attention to the Bliss Breath Naturally longer and fuller, these breaths are effortlessly lighter and more smooth and steady than other breaths. How do you experience...
