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Self-Care Blog

Dec 26, 20211 min read

Self-Care Can Give You What You Want

Thank this year for what it was and open your arms to the new year for what it could be.

Dec 12, 20212 min read

3 Self-Care Tips You Need to Get Through the Holiday Chaos

Step away from the computer and toward relaxation with these simple self-care practices.

May 30, 20212 min read

How to Not Compare Yourself With Other People

Yoga can teach you how not to set yourself up for a life of comparing yourself with other people. You are on your own path and other...

May 9, 20212 min read

Manifest Your Biggest Dream

Have you done that thing you’ve always wanted to accomplish in your life? Sometimes it’s not easy to follow your dreams, but it’s...

Mar 1, 20203 min read

What I Learned From My Eating Disorder

These five words led me down a path of an eating disorder, which included restrictive eating, excessive exercise and perfectionist...

Jan 12, 20202 min read

A Letter to the Busiest People in the World

Read this self-care call letter to the busiest people in the world (working moms) who deserve the opportunity to live well and share...

Dec 29, 20192 min read

What Will Your Life Look Like in 10 Years?

A decade makes a difference. What did your life look like a decade ago and what will your life look like 10 years from now? Think back to...

Oct 20, 20192 min read

This Is Exactly How to Choose Self-Love

Choose self-love by practicing self-care, over and over again. Start small by building on self-care practices you already do. The average...