You are connected to everything and everything is connected to you. Begin with the mantra, "I am that. So hum." If you're on a journey of...

What do you believe in, mama? Infuse your life with excitement and purpose with the mantra, "I stand up for what I believe in." The...

Are you in tune with yourself and your needs? Jumpstart your journey with the empowering mantra: "I listen to myself." Do you remember a...

Are you ready for change? Prepare yourself with the empowering mantra, "I am willing to change." Change can be challenging. It requires a...

You deserve the same time, energy and attention you give to everyone else in your life. Begin with the mantra, "I know how to mother...

Thanksgiving and gratitude go together like turkey and mashed potatoes. Fill your life with an abundance of gratitude with the mantra, "I...

You can embrace who you are, mama. Here's a mantra to let your true self glow: "It's OK to be yourself." Is anyone else familiar with...

There are times when you're not sure what to do. Remember that it's OK not to know all the answers. Allow the solution to reveal itself...

Mamas, begin by forgiving yourself, and you'll find it much easier to forgive others. Start with the mantra: "I forgive myself." The...

October is National Work and Family Month. You're handling so much, mama. Acknowledge that with the mantra: "I am the mom my children...

October 19 is Evaluate Your Life Day. Reflect on it with this mantra: "This is what I want to be remembered for." October 19 is Evaluate...

World Mental Health Day is October 10. Your mental health deserves the same level of attention as your physical health. Start with the...

Feeling like you're being pulled in every direction every day? This mantra is for you: "There is only one of me." If you feel like you're...

Embrace your self-care with enthusiasm. How? Begin with the powerful mantra, "I stand up for myself." Standing up for your self-care as a...

Gratitude isn’t just for Thanksgiving. Learn how helping others and receiving help is connected to gratitude. Start with the mantra: "I...

Words have a significant impact on your emotions and thoughts. Increase your chance of having a positive day with the mantra, "I believe...

September is a month of opportunity: It's back-to-school time, National Yoga Month, National Self-Care Awareness Month and...

Tune in to this empowering mantra for busy moms on the Stand Up for Your Self-Care YouTube Channel: "You can be anything you want to be."...

Busy moms are bursting with compassion for everyone around them. Channel that incredible kindness toward yourself. Begin with the mantra,...

Hit the "pause" button for self-care on National Relaxation Day. Rather than getting swept up in the whirlwind of life, slow down with...