I Am That I Am
This mantra is part of the 52-week series of A Second for Yourself weekly mantras from the Stand Up for Your Self-Care YouTube Channel....
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juliegtheyogi
Dec 18, 20221 min read
Stand Up for What You Believe In
What do you believe in, mama? Bring more meaning to your life by standing up for what you believe in. The holidays make me think about...
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juliegtheyogi
Dec 11, 20221 min read
How to Listen to Your Spirit
Do you get enough quiet time to listen to yourself and your needs, mama? Get started with this mantra. Do you remember a time before...
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juliegtheyogi
Dec 4, 20221 min read
Mantra to Change Your Life
Are you ready for change? Are you willing to change? Prepare yourself with this mantra. New Year’s resolutions, here we come. Change can...
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juliegtheyogi
Nov 27, 20221 min read
Mantra to Prioritize Yourself
Take good care of yourself with self-care, mama. You deserve just as much time, energy and attention as everyone else in your home and in...
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juliegtheyogi
Nov 20, 20221 min read
1-Minute Gratitude Affirmation
Thanksgiving and gratitude go together like turkey and mashed potatoes. Bring an abundance of gratitude into your life by expressing it...
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juliegtheyogi
Nov 13, 20221 min read
It’s OK to Be Yourself
You can be yourself, mama. Here’s a mantra to help your true self shine. Is anyone else familiar with self-doubt? It lurks in the shadows...
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juliegtheyogi
Nov 6, 20221 min read
It’s OK Not to Know
Sometimes “I don’t know” is the truth. When something is unknown, let the answer reveal itself in time, mama. Sometimes my mantra is “I...
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juliegtheyogi
Oct 30, 20221 min read
30-Second Practice to Forgive Yourself
Mamas, forgive yourself first and it’s so much easier to forgive others. Start with this forgiveness practice. The first step in...
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juliegtheyogi
Oct 23, 20221 min read
1-Minute Motivation for Working Moms
October is National Work and Family Month. You are doing a lot, mama. Recognize that and know you are exactly the person your children...
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juliegtheyogi
Oct 16, 20221 min read
What Do You Want to Be Remembered for?
October 19 is Evaluate Your Life Day. Reflect on the past and present to get you where you want to be in the future. October 19 is...
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juliegtheyogi
Oct 9, 20221 min read
You Are Not This Body; You Are Not This Mind
October 10 is World Mental Health Day. Our bodies, minds and thoughts need just as much care and attention as the rest of our lives....
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juliegtheyogi
Oct 2, 20222 min read
Reminder to Moms: There Is Only One of You
If you’re pulled in all different directions on the daily, this mantra is for you, mama. If you’re pulled in all different directions on...
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juliegtheyogi
Sep 25, 20221 min read
How to Stand Up for Your Self-Care
Stand up for your self-care as a busy mom. Start with this mantra from the Stand Up for Your Self-Care YouTube Channel. Standing up for...
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juliegtheyogi
Sep 18, 20221 min read
How to Accept Help From Others
Gratitude isn’t just for Thanksgiving. Learn how helping others and receiving help from others is connected to gratitude. Gratitude isn’t...
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juliegtheyogi
Sep 11, 20221 min read
How to Believe in Yourself in 30 Seconds
Words have a powerful impact on our moods and how we think. Increase your chance of having a positive day by believing in yourself. Start...
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juliegtheyogi
Sep 4, 20221 min read
Be a Student of Life
September is a great month for moms. It's back-to-school time, National Yoga Month, National Self-Care Awareness Month and...
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juliegtheyogi
Aug 28, 20221 min read
You Can Be Happy Now
Tune in to this mantra for busy moms on the Stand Up for Your Self-Care YouTube Channel. August is Happiness Happens Month. An entire...
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juliegtheyogi
Aug 21, 20221 min read
1-Minute Mantra for Self-Compassion
Moms have so much compassion for other people. Can we apply this same compassion and kindness toward ourselves? August 25 to 31 is Be...
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juliegtheyogi
Aug 14, 20221 min read
How to Tell When You Need a Break
Press “pause” for self-care on National Relaxation Day. Instead of the fast-paced life we’re all used to, slow down to savor it all....
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