meditate | juliegtheyogi

Self-Care Blog

May 2, 20211 min read

4-Minute Beginner Meditation for Your Throat Chakra

This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...

Jan 10, 20211 min read

How to Set an Intention for Meditation

Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...

Dec 27, 20201 min read

4-Minute Let It Go Meditation

This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...

Sep 12, 20201 min read

1-Minute Meditation to Reduce Stress

Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...

Jun 28, 20201 min read

3-Minute Be Here Now Meditation

By practicing this 3-minute Be Here Now meditation, you can enhance your mindfulness throughout the day by synchronizing your breath with...