Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...

Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...

This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...

Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...

By practicing this 3-minute Be Here Now meditation, you can enhance your mindfulness throughout the day by synchronizing your breath with...