top of page
Self-Care Blog
Search
juliegtheyogi
Jan 8, 20232 min read
How to Find Clarity in Life
Get clear on what you want and need. Plant the thought, then grow the seed.
12 views0 comments
juliegtheyogi
Dec 19, 20211 min read
Must-Try Meditation for Creativity
Get unstuck with this quick self-care practice.
11 views0 comments
juliegtheyogi
Jul 4, 20211 min read
4-Minute Visualization Meditation for Beginners
Meet your highest self in this visualization meditation for beginners from the award-winning book 108 Yoga and Self-Care Practices for...
22 views0 comments
juliegtheyogi
Jun 13, 20212 min read
4-Minute Morning Self-Care Ritual
Kickstart your day with this invigorating 4-minute morning self-care ritual. This powerful practice features the Gayatri Mantra and...
7 views0 comments
juliegtheyogi
May 2, 20211 min read
4-Minute Throat Chakra Meditation
Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...
20 views0 comments
juliegtheyogi
Apr 4, 20211 min read
6-Minute Singing Bowl Meditation
Experience the transformative power of singing bowl meditation with a Tibetan singing bowl. In a few minutes, you can elevate your...
6 views0 comments
juliegtheyogi
Feb 21, 20211 min read
4-Minute Heart Chakra Meditation
Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...
11 views0 comments
juliegtheyogi
Jan 10, 20211 min read
How to Set an Intention for Meditation
Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...
19 views0 comments
juliegtheyogi
Dec 27, 20201 min read
4-Minute Let It Go Meditation
This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...
13 views0 comments
juliegtheyogi
Nov 8, 20201 min read
3-Minute Root Chakra Meditation
Experience this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas . Begin your...
11 views0 comments
juliegtheyogi
Jan 5, 20202 min read
Visualization Meditation for Beginners
Learn a visualization meditation for beginners to create space for what you want to make manifest in your life. Is there something you’ve...
26 views0 comments
bottom of page