Clarity: How to Get Clear
Get clear on what you want and need. Plant the thought, then grow the seed.
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juliegtheyogi
Dec 19, 20211 min read
Try This Meditation to Be More Creative
Get unstuck with this quick self-care practice.
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juliegtheyogi
Jul 4, 20211 min read
4-Minute Visualization Meditation for Beginners
Spend time at the beach meeting your highest self in this 4-minute visualization meditation from the award-winning book 108 Yoga and...
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juliegtheyogi
Jun 13, 20212 min read
4-Minute Morning Self-Care Practice
Start your day with this 4-minute self-care practice, which includes the Gayatri Mantra and another yoga mantra. What is a more lovely...
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juliegtheyogi
May 2, 20211 min read
4-Minute Beginner Meditation for Your Throat Chakra
This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...
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juliegtheyogi
Apr 4, 20211 min read
6-Minute Singing Bowl Meditation for Beginners
These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...
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juliegtheyogi
Feb 21, 20211 min read
4-Minute Heart Chakra Meditation
Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...
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juliegtheyogi
Jan 10, 20211 min read
How to Set an Intention for Meditation
Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...
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juliegtheyogi
Dec 27, 20201 min read
4-Minute Let It Go Meditation
This Let It Go meditation from the award winning book 108 Yoga and Self-Care Practices for Busy Mamas can help you loosen the grip on...
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juliegtheyogi
Nov 8, 20201 min read
3-Minute Root Chakra Meditation
Experience this 3-minute root chakra meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas . Begin your...
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juliegtheyogi
Jan 5, 20202 min read
Visualization Meditation for Beginners
Learn a visualization meditation for beginners to create space for what you want to make manifest in your life. Is there something you’ve...
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