juliegtheyogiJun 20, 20211 min readMy Self-Care Book Received a Mind, Body and Spirit AwardHow to Stay Calm in Chaos: An Everyday Self-Care Guide is recognized in Mind, Body & Spirit from the 2020 Kops-Fetherling International...
juliegtheyogiMay 17, 20202 min read2-Minute Meditation for BeginnersEnhance your mind-body connection by exploring your senses in this meditation for beginners. Not really sure how to describe how you’re...
juliegtheyogiJul 19, 20191 min readRead This Yoga Book for Mind, Body and Spirit Wellness108 Yoga and Self-Care Practices for Busy Mamas was named a Book Excellence Award finalist in the Body, Mind and Spirit category....
