pranayama | juliegtheyogi

Self-Care Blog

Mar 14, 20211 min read

3-Minute Yoga Breathing Exercise

This quick breath work from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas can bring balance to your mind, body...

Oct 10, 20201 min read

How to Do Box Breathing to Reduce Anxiety

Practice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day. What part of the breath are you at...

Jan 19, 20203 min read

I'm a Yoga Teacher, and This Is My Favorite Breathing Technique

Simple, effective and powerful, Alternate Nostril Breathing can ground and center you, helping you to be ready for anything that comes...

Nov 24, 20192 min read

Pay Attention to the Bliss Breath

Naturally longer and fuller, these breaths are effortlessly lighter and more smooth and steady than other breaths. How do you experience...

Oct 12, 20192 min read

How to Make Every Breath Count

Breathe in. Breathe out. It’s that simple. Put your breath in your belly where it belongs, and make every breath count. Take a moment to...

Apr 25, 20192 min read

If You're a Busy Mom, You Need This Breathing Exercise

Get calm and centered with this simple breathing exercise for busy moms that you can do before a meeting or appointment, driving in...