Mantra to Lift You Up
Moms have more inner strength and determination than you can see, and we’re stronger because of these. After living through a pandemic,...
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juliegtheyogi
Jan 2, 20222 min read
This Is What Every Working Mom Needs: A Second for Yourself
Start the new year and new week off with this mantra for working moms, and subscribe to the Stand Up for Your Self-Care YouTube Channel...
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juliegtheyogi
Dec 26, 20211 min read
Self-Care Can Give You What You Want
Thank this year for what it was and open your arms to the new year for what it could be.
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juliegtheyogi
Dec 19, 20211 min read
Try This Meditation to Be More Creative
Get unstuck with this quick self-care practice.
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juliegtheyogi
Dec 12, 20212 min read
3 Self-Care Tips You Need to Get Through the Holiday Chaos
Step away from the computer and toward relaxation with these simple self-care practices.
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juliegtheyogi
Dec 5, 20211 min read
6-Minute Easy Upper Body Yoga Stretches for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
23 views0 comments
juliegtheyogi
Nov 28, 20211 min read
Thank You, Self-Care
In the spirit of Thanksgiving, what are you most grateful for?
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juliegtheyogi
Nov 21, 20212 min read
Thank You, Yoga
Yoga is a gratitude practice I am so grateful for. This is why.
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juliegtheyogi
Nov 14, 20212 min read
How to Write a Book in Less Than 3 Months
It's a great time to start writing a book, especially during National Novel Writing Month. All you need is some self-care before you begin.
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juliegtheyogi
Nov 7, 20211 min read
6-Minute Ocean Drum Yoga Sounds Meditation for Beginners
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
88 views0 comments
juliegtheyogi
Oct 31, 20211 min read
2 Books Busy Moms Need
Give yourself a real treat: two self-care books from award-winning author Julie M. Gentile.
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juliegtheyogi
Oct 24, 20212 min read
How to Bring Harmony to Work and Family Life
It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.
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juliegtheyogi
Oct 17, 20212 min read
What Do You Do When Spirit Speaks to You in a Yoga Class?
When are you most connected to spirit and aligned with your highest self?
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juliegtheyogi
Oct 10, 20211 min read
Mental Health Is Why You Need a Self-Care Day
Bring awareness to mental health by taking care of yours.
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juliegtheyogi
Oct 3, 20211 min read
I Do This Yoga Pose Every Morning
See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Sep 26, 20211 min read
Nourishing Basil Pesto Recipe From the Garden to the Soul
Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto
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juliegtheyogi
Sep 19, 20211 min read
How to Have the Courage to Be Creative
September is National Yoga Month, but my yoga practice creates a cycle of creativity that lasts throughout the year.
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juliegtheyogi
Sep 12, 20211 min read
Free Self-Care Events for Busy Moms
September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.
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juliegtheyogi
Sep 5, 20211 min read
Easy 3-Minute Wrist Stretch for Beginners
See a demonstration of this easy 3-minute everyday wrist stretch for yoga beginners on the Stand Up for Your Self-Care YouTube Channel. I...
5 views0 comments
juliegtheyogi
Aug 29, 20211 min read
How to Feed Your Soul
Follow the thing that feeds your soul and makes a positive contribution to the world. What is the one thing you look forward to and wake...
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