How to Be Happy for Other People
Does being happy for other people come easily to you? Act Happy Week is celebrated the third week of March. Choose to be happy. Here’s a...
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juliegtheyogi
Mar 13, 20221 min read
Mantra to Count on Yourself
Best friends are reliable, trustworthy and loyal. You can be all of these qualities to yourself, too. Here's a mantra to get started. Who...
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juliegtheyogi
Mar 6, 20221 min read
You Are Worth It
You are worthy of a happy, healthy, vibrant life. Start with this mantra and add on with a journaling prompt for working moms. Let me...
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juliegtheyogi
Feb 27, 20221 min read
Mantra for Happiness
Learn how working moms can choose happiness over stress. March 3 is I Want You to Be Happy Day. Whether you're reading this on March 3 or...
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juliegtheyogi
Feb 20, 20221 min read
Mantra to Limit Distractions
Spend your time the way you want to, not how others want you to spend it. Start with this week’s mantra. Do you own how you spend your...
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juliegtheyogi
Feb 13, 20221 min read
Mantra for Positive Energy
Like, love and be proud of yourself. Learn how this mantra can grow your positive energy and increase your self-care and self-love, too....
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juliegtheyogi
Feb 6, 20221 min read
Mantra for Creativity
Check out the mantra of the week that honors the best kind of creativity—yours. Creativity is threaded through everything we moms do—from...
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juliegtheyogi
Jan 30, 20221 min read
You Don’t Need to Prove Yourself
Get one mantra for working moms a week by viewing the videos on the Stand Up for Your Self-Care YouTube Channel. I spent a good part of...
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juliegtheyogi
Jan 23, 20221 min read
You Have Everything You Need
Get one mantra every week on the Stand Up for Your Self-Care YouTube Channel. Before I even knew what minimalism was, I was living a...
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juliegtheyogi
Jan 16, 20221 min read
What Do You See First?
Start your week with this mantra for working moms, and view the weekly videos on the Stand Up for Your Self-Care YouTube Channel. When...
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juliegtheyogi
Jan 9, 20222 min read
Mantra to Help You Say What You Need
Start your week on a motivational note with this mantra for working moms, and watch the video on the Stand Up for Your Self-Care YouTube...
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juliegtheyogi
Jan 2, 20222 min read
This Is What Every Working Mom Needs: A Second for Yourself
Start the new year and new week off with this mantra for working moms, and subscribe to the Stand Up for Your Self-Care YouTube Channel...
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juliegtheyogi
Dec 26, 20211 min read
Self-Care Can Give You What You Want
Thank this year for what it was and open your arms to the new year for what it could be.
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juliegtheyogi
Dec 5, 20211 min read
6-Minute Easy Upper Body Yoga Stretches for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Nov 14, 20212 min read
How to Write a Book in Less Than 3 Months
It's a great time to start writing a book, especially during National Novel Writing Month. All you need is some self-care before you begin.
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juliegtheyogi
Oct 31, 20211 min read
2 Books Busy Moms Need
Give yourself a real treat: two self-care books from award-winning author Julie M. Gentile.
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juliegtheyogi
Oct 24, 20212 min read
How to Bring Harmony to Work and Family Life
It’s National Work and Family Month, and I’m glad busy working parents get a month that recognizes all the work they do.
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juliegtheyogi
Oct 10, 20211 min read
Mental Health Is Why You Need a Self-Care Day
Bring awareness to mental health by taking care of yours.
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juliegtheyogi
Sep 26, 20211 min read
Nourishing Basil Pesto Recipe From the Garden to the Soul
Gardening brings so much goodness. Get a recipe for a versatile Nourishing Basil Pesto
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juliegtheyogi
Sep 12, 20211 min read
Free Self-Care Events for Busy Moms
September is not only National Yoga Month, but also Self-Care Awareness Month and Self-Improvement Month. Celebrate with me in my workshops.
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