How to Feed Your Soul
Follow the thing that feeds your soul and makes a positive contribution to the world. What is the one thing you look forward to and wake...
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juliegtheyogi
Aug 22, 20211 min read
How Weekly Yoga Classes Can Help You Feel Better
On the yoga lineup, these classes are designed to include an inspirational yoga practice each week. A yoga class is the best of both...
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juliegtheyogi
Aug 15, 20211 min read
How Self-Care Can Help You Feel Better
Develop more awareness of when you feel your best with this simple self-care tip and journaling prompt. When you’re pregnant, all you...
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juliegtheyogi
Aug 8, 20211 min read
A Book for Busy Moms: How to Stay Calm in Chaos
The award-winning self-care book How to Stay Calm in Chaos: An Everyday Self-Care Guide, which was written and published during the...
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juliegtheyogi
Aug 1, 20211 min read
Self-Care Tips for Busy People to Prevent Burnout
From my award-winning books, to my monthly self-care newsletter, weekly blog posts and Stand Up for Your Self-Care YouTube Channel, there...
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juliegtheyogi
Jul 18, 20211 min read
How Yoga for Self-Care Classes Can Help You
See what’s on the yoga menu with this creative yoga class that blends yoga and self-care. I am passionate about both self-care and yoga,...
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juliegtheyogi
Jun 6, 20211 min read
How to Attract Positive Energy
Imagine going through life with a protective layer of peace, where you are shielded from any negative energy. This practice can help you...
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juliegtheyogi
May 9, 20212 min read
Manifest Your Biggest Dream
Have you done that thing you’ve always wanted to accomplish in your life? Sometimes it’s not easy to follow your dreams, but it’s...
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juliegtheyogi
Apr 11, 20211 min read
Self-Care Tips for Teachers
Learn how these everyday self-care tips can help teachers live well in the Teaching and Learning Podcast, a podcast created for educators...
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juliegtheyogi
Mar 28, 20212 min read
Sunny Side Up: A Self-Care Tip to Boost Your Mood
Lift your mood with this one simple self-care tip, and know that positivity can start at your kitchen table and with the people seated...
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juliegtheyogi
Feb 28, 20211 min read
A Self-Care Book You Can Read in Less Than 30 Minutes
Read the Midwest Book Review review for How to Stay Calm in Chaos: An Everyday Self-Care Guide , a self-care book about how to bring calm...
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juliegtheyogi
Feb 7, 20211 min read
How to Get Better at Self-Care
I wrote my first book for busy moms like me looking for how to get better at self-care. Check out the reviews for 108 Yoga and Self-Care...
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juliegtheyogi
Jan 31, 20211 min read
Life-Changing Self-Care Hacks for Moms
Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your...
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juliegtheyogi
Jan 3, 20212 min read
Self-Care Is for Everyone
If we take good care of ourselves, we can unlock energy, time and space to dedicate to others. Learn how self-care is for everyone and...
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