Follow the thing that feeds your soul and makes a positive difference in the world. What is the one thing you look forward to and wake up...

A regular yoga practice can motivate you and enhance your well-being. Discover how yoga can help reduce stress and transform your life. A...

Elevate your well-being by honing in on when you feel your best with this self-care practice and journaling prompt. Discover how...

The award-winning book How to Stay Calm in Chaos: An Everyday Self-Care Guide is the best self-care book for women and the perfect gift...

Whether you're reading my award-winning books or newsletter, checking out my blog, or tuning in to my YouTube channel, my content covers...

Discover how Yoga for Self-Care classes can help you with this unique and creative yoga class that blends yoga and self-care. I am...

Imagine going through life with a protective layer of peace that shields you from negative energy. This practice will teach you how to...

Have you achieved that goal you've always dreamed of? Pursuing your dreams may be challenging, but they are achievable. Discover how to...

Discover the impact of everyday self-care tips for teachers to enhance well-being. Tune in to the Teaching and Learning Podcast, designed...

Discover how positivity can start at your own kitchen table. Boost your mood with this one simple self-care idea for mental health. How...

Read the Midwest Book Review review for How to Stay Calm in Chaos: An Everyday Self-Care Guide , a self-care book about how to bring calm...

I wrote my first book for busy moms looking for self-care tips because their current self-care doesn't work. Read 108 Yoga and Self-Care...

Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your...

If we take good care of ourselves, we can unlock energy, time and space to dedicate to others. Learn how self-care is for everyone and...