6-Minute Easy Upper Body Yoga Stretches for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
May 23, 20211 min read
Ingredients You Need to Make a Positive Change in the World
Who did you want to be when you grew up? Are you that person now? Learn the ingredients to make a lasting, positive impact on the world,...
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juliegtheyogi
Apr 4, 20211 min read
6-Minute Singing Bowl Meditation for Beginners
These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...
6 views0 comments
juliegtheyogi
Mar 28, 20212 min read
Sunny Side Up: A Self-Care Tip to Boost Your Mood
Lift your mood with this one simple self-care tip, and know that positivity can start at your kitchen table and with the people seated...
21 views0 comments
juliegtheyogi
Jan 31, 20211 min read
Life-Changing Self-Care Hacks for Moms
Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your...
11 views0 comments
juliegtheyogi
Jan 24, 20212 min read
3 Surprising Self-Care Myths That Are Still Circulating
Get ready to say goodbye to these self-care myths. You'll be thrilled to know that self-care doesn't have to break the bank or take up...
16 views0 comments
juliegtheyogi
Jan 17, 20211 min read
You Need This Self-Help Book for Moms
How to Stay Calm in Chaos: An Everyday Self-Care Guide received a five-star review from Readers’ Favorite. This self-help book for moms...
17 views0 comments
juliegtheyogi
Jan 10, 20211 min read
How to Set an Intention for Meditation
Get ready to manifest your dreams! Discover how to set an intention for meditation in this four-minute video. I don’t make New Year’s...
19 views0 comments
juliegtheyogi
Dec 20, 20203 min read
You Don’t Have to Do It All
Working moms are more productive than ever, but you don't have to do it all. That's exactly why you need to prioritize self-care. "Do...
31 views0 comments
juliegtheyogi
Sep 22, 20181 min read
I'm Expecting! This Time It's a Self-Care Book
Are you too busy for self-care? 108 Yoga and Self-Care Practices for Busy Mamas includes writing prompts, yoga poses and other self-care...
58 views0 comments
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