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Self-Care Blog

Nov 7, 20211 min read

6-Minute Ocean Drum Meditation

You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.

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Aug 1, 20212 min read

Life-Changing Self-Care Tips for Burnout

Whether you're reading my award-winning books or newsletter, checking out my blog, or tuning in to my YouTube channel, my content covers...

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Jun 13, 20212 min read

4-Minute Morning Self-Care Ritual

Kickstart your day with this invigorating 4-minute morning self-care ritual. This powerful practice features the Gayatri Mantra and...

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May 2, 20211 min read

4-Minute Throat Chakra Meditation

Discover your voice and express your truth with the help of this throat chakra meditation for beginners. Do you struggle to speak up for...

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Feb 21, 20211 min read

4-Minute Heart Chakra Meditation

Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...

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Dec 13, 20201 min read

15-Minute Slow Yoga Flow

Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...

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Nov 22, 20202 min read

The Ultimate Self-Care Tips for Moms

Calling all busy moms! Get ready to transform your life with the ultimate self-care tips tailored just for you on this website. Say hello...

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Oct 10, 20201 min read

How to Do Box Breathing to Reduce Anxiety

Practice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day. What part of the breath are you at...

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