Self-Care Can Give You What You Want
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juliegtheyogi
Dec 5, 20211 min read
6-Minute Easy Upper Body Yoga Stretches for Beginners
Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Nov 7, 20211 min read
6-Minute Ocean Drum Yoga Sounds Meditation for Beginners
You don’t have to be a yogi to enjoy these yoga sounds. Listen to a drum meditation on the Stand Up for Your Self-Care YouTube Channel.
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juliegtheyogi
Sep 5, 20211 min read
Easy 3-Minute Wrist Stretch for Beginners
See a demonstration of this easy 3-minute everyday wrist stretch for yoga beginners on the Stand Up for Your Self-Care YouTube Channel. I...
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juliegtheyogi
Aug 1, 20211 min read
Self-Care Tips for Busy People to Prevent Burnout
From my award-winning books, to my monthly self-care newsletter, weekly blog posts and Stand Up for Your Self-Care YouTube Channel, there...
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juliegtheyogi
Jul 4, 20211 min read
4-Minute Visualization Meditation for Beginners
Spend time at the beach meeting your highest self in this 4-minute visualization meditation from the award-winning book 108 Yoga and...
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juliegtheyogi
Jun 13, 20212 min read
4-Minute Morning Self-Care Practice
Start your day with this 4-minute self-care practice, which includes the Gayatri Mantra and another yoga mantra. What is a more lovely...
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juliegtheyogi
May 2, 20211 min read
4-Minute Beginner Meditation for Your Throat Chakra
This throat chakra meditation can help you find your voice and speak your truth. Do you struggle to speak up for yourself? Do you find it...
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juliegtheyogi
Apr 25, 20212 min read
This Is What Being an Athlete Taught Me
What did years of pitching, bunting and catching fly balls while playing softball teach me about life and self-care? Read on to find out....
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juliegtheyogi
Apr 18, 20212 min read
3 Beginner Yoga Tips From a Yoga Teacher
Learn answers to the top three questions I get about how to start a yoga practice. I’ve been a student of yoga since 2008 and teaching it...
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juliegtheyogi
Apr 11, 20211 min read
Self-Care Tips for Teachers
Learn how these everyday self-care tips can help teachers live well in the Teaching and Learning Podcast, a podcast created for educators...
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juliegtheyogi
Apr 4, 20211 min read
6-Minute Singing Bowl Meditation for Beginners
These few brief moments of sound meditation with a Tibetan singing bowl can help shift your perspective from busy to calm. Can I just...
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juliegtheyogi
Mar 28, 20212 min read
Sunny Side Up: A Self-Care Tip to Boost Your Mood
Lift your mood with this one simple self-care tip, and know that positivity can start at your kitchen table and with the people seated...
21 views0 comments
juliegtheyogi
Mar 14, 20211 min read
3-Minute Yoga Breathing Exercise
This quick breath work from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas can bring balance to your mind, body...
11 views0 comments
juliegtheyogi
Feb 28, 20211 min read
A Self-Care Book You Can Read in Less Than 30 Minutes
Read the Midwest Book Review review for How to Stay Calm in Chaos: An Everyday Self-Care Guide , a self-care book about how to bring calm...
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juliegtheyogi
Feb 21, 20211 min read
4-Minute Heart Chakra Meditation
Try this four-minute Heart Chakra Meditation from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to let your...
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juliegtheyogi
Feb 7, 20211 min read
How to Get Better at Self-Care
I wrote my first book for busy moms like me looking for how to get better at self-care. Check out the reviews for 108 Yoga and Self-Care...
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juliegtheyogi
Jan 31, 20211 min read
Life-Changing Self-Care Hacks for Moms
Short on time but in need of self-care? I've got you covered with life-changing self-care hacks for moms from my Stand Up for Your...
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