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Self-Care Blog

Nov 14, 20212 min read

How to Write a Book in Less Than 3 Months

It's a great time to start writing a book, especially during National Novel Writing Month. All you need is some self-care before you begin.

Feb 7, 20211 min read

How to Get Better at Self-Care

I wrote my first book for busy moms like me looking for how to get better at self-care. Check out the reviews for 108 Yoga and Self-Care...

Sep 22, 20191 min read

108 Yoga and Self-Care Practices for Busy Mamas Receives Bronze Medal

108 Yoga and Self-Care Practices for Busy Mamas was recognized with a bronze medal in the Exercise/Fitness/Yoga category from the...

Jul 19, 20191 min read

Read This Yoga Book for Mind, Body and Spirit Wellness

108 Yoga and Self-Care Practices for Busy Mamas was named a Book Excellence Award finalist in the Body, Mind and Spirit category....