See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...

A regular yoga practice can motivate you and enhance your well-being. Discover how yoga can help reduce stress and transform your life. A...

Discover how Yoga for Self-Care classes can help you with this unique and creative yoga class that blends yoga and self-care. I am...

This is the advice I give to all people new to yoga. Here's what to know before your first yoga class. I’ve been a practicing yogi since...

Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....

Watch a demonstration of a 9-minute morning yoga routine designed for individuals with busy schedules. The way you spend your first few...