Yoga is a gratitude practice I am so grateful for. This is why.

When are you most connected to spirit and aligned with your highest self?

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...

A regular yoga practice can motivate you and enhance your well-being. Discover how yoga can help reduce stress and transform your life. A...

Discover how Yoga for Self-Care classes can help you with this unique and creative yoga class that blends yoga and self-care. I am...

Yoga empowers you to embrace your unique journey and teaches you how not to compare yourself to others. It helps you realize that you are...

This is the advice I give to all people new to yoga. Here's what to know before your first yoga class. I’ve been a practicing yogi since...

Check out the reviews of this self-love book for women with the busiest schedules: moms. The award-winning 108 Yoga and Self-Care...