yoga for busy moms | juliegtheyogi

Self-Care Blog

Nov 21, 20212 min read

Thank You, Yoga

Yoga is a gratitude practice I am so grateful for. This is why.

Oct 17, 20212 min read

What Do You Do When Spirit Speaks to You in a Yoga Class?

When are you most connected to spirit and aligned with your highest self?

Oct 3, 20211 min read

I Do This Yoga Pose Every Morning

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Sep 5, 20211 min read

Easy 3-Minute Wrist Stretch for Beginners

See a demonstration of this easy 3-minute everyday wrist stretch for yoga beginners on the Stand Up for Your Self-Care YouTube Channel. I...

Aug 22, 20211 min read

How Weekly Yoga Classes Can Help You Feel Better

On the yoga lineup, these classes are designed to include an inspirational yoga practice each week. A yoga class is the best of both...

Jul 18, 20211 min read

How Yoga for Self-Care Classes Can Help You

See what’s on the yoga menu with this creative yoga class that blends yoga and self-care. I am passionate about both self-care and yoga,...

May 30, 20212 min read

How to Not Compare Yourself With Other People

Yoga can teach you how not to set yourself up for a life of comparing yourself with other people. You are on your own path and other...

May 16, 20212 min read

3 Tips You Should Know Before Beginning a Yoga Practice

This is the advice I give to all beginner yoga students. These 3 things can help you get started with a yoga practice and stick with it....

Mar 21, 20211 min read

Review of Self-Love Book for Moms

See reviews for a book written for the busiest people on the planet. Moms, this book is for you. The award-winning 108 Yoga and...