juliegtheyogiJul 18, 20211 min readHow Yoga for Self-Care Classes Can Help YouSee what’s on the yoga menu with this creative yoga class that blends yoga and self-care. I am passionate about both self-care and yoga,...
juliegtheyogiMar 14, 20211 min read3-Minute Yoga Breathing ExerciseThis quick breath work from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas can bring balance to your mind, body...
