Easy 3-Minute Wrist Stretch for Beginners
See a demonstration of this easy 3-minute everyday wrist stretch for yoga beginners on the Stand Up for Your Self-Care YouTube Channel. I...
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juliegtheyogi
Oct 25, 20201 min read
10-Minute Standing Yoga Sequence for Beginners
Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....
281 views0 comments
juliegtheyogi
Sep 27, 20201 min read
15-Minute Seated Yoga Poses for Beginners
This 15-minute seated yoga poses for beginners routine incorporates grounding poses to help you center yourself and includes an ocean...
102 views0 comments
juliegtheyogi
Aug 30, 20201 min read
What to Do on Your Work Break
Discover easy yoga stretches that can be done in an office chair in this 8-minute video you can do on your work break. We all do so much...
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juliegtheyogi
Jun 14, 20201 min read
15-Minute Feel-Good Yoga Flow
Watch a demonstration of a 15-minute feel-good yoga flow designed to promote positive feelings, featuring a combination of yoga poses and...
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juliegtheyogi
May 3, 20202 min read
How to Relax Your Nervous System
Feel calm and collected with these relaxation techniques to relax your nervous system, such as practicing Supta Baddha Konasana ...
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juliegtheyogi
Mar 8, 20202 min read
Sciatica Stretch for Pregnancy
I'm a yoga teacher, and I had sciatica during my pregnancies. I did this sciatica stretch for pregnancy—a seated yoga pose—to feel...
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juliegtheyogi
Feb 23, 20202 min read
Shoulder Stretch for Mobility
When rounding and hunching your shoulders from too much computer time becomes an everyday habit, here is a shoulder stretch that can...
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juliegtheyogi
Feb 9, 20202 min read
Tree Pose: Yoga for Moms Seeking Balance
Is there such a thing as balance when you’re working, raising kids, grocery shopping, keeping up with laundry and thinking about dozens...
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juliegtheyogi
Sep 22, 20182 min read
How to Do Mountain Pose: Yoga for Beginners
Tadasana (Mountain Pose), a simple but mighty yoga pose, helps you to instantly become more mindful of your posture and connected to...
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juliegtheyogi
Sep 22, 20182 min read
How Crow Pose Can Help You Fly
It's not just any arm balance. Bakasana (Crow Pose), often referred to as the gateway yoga pose to all arm balances, gave me the courage...
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