Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...

Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....

This 15-minute seated yoga poses for beginners routine incorporates grounding poses to help you center yourself and includes an ocean...

Discover easy yoga stretches that can be done in an office chair in this 8-minute video you can do on your work break. We all do so much...

Watch a demonstration of a 15-minute feel-good yoga flow designed to promote positive feelings, featuring a combination of yoga poses and...

Feel calm and collected with these relaxation techniques to relax your nervous system, such as practicing Supta Baddha Konasana ...

I'm a yoga teacher, and I had sciatica during my pregnancies. I did this sciatica stretch for pregnancy—a seated yoga pose—to feel...

When rounding and hunching your shoulders from too much computer time becomes a habit, here is a shoulder stretch for mobility that can...

Is there such a thing as balance when you’re working, raising kids, grocery shopping, keeping up with laundry and thinking about dozens...

Tadasana (Mountain Pose), a simple but mighty yoga pose, helps you to instantly become more mindful of your posture and connected to...

It's not just any arm balance. Bakasana (Crow Pose), often referred to as the gateway yoga pose to all arm balances, gave me the courage...