yoga practice | juliegtheyogi

Self-Care Blog

Nov 21, 20212 min read

Thank You, Yoga

Yoga is a gratitude practice I am so grateful for. This is why.

Dec 13, 20201 min read

15-Minute Slow Yoga Flow

Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...

Nov 29, 20202 min read

A Surprising Benefit of Yoga

Discover a surprising benefit of yoga that can positively impact every area of your life. One of my tips for beginner yoga students (and...

Oct 25, 20201 min read

10-Minute Standing Yoga Sequence for Beginners

Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....

Sep 27, 20201 min read

15-Minute Seated Yoga Poses for Beginners

This 15-minute seated yoga poses for beginners routine incorporates grounding poses to help you center yourself and includes an ocean...

Jul 26, 20201 min read

20-Minute Yoga for Happiness

View this 20-minute yoga for happiness flow designed for busy people to inspire your self-care routine. Some days I arrive on my mat...

Jun 14, 20201 min read

15-Minute Feel-Good Yoga Flow

Watch a demonstration of a 15-minute feel-good yoga flow designed to promote positive feelings, featuring a combination of yoga poses and...

May 31, 20201 min read

5-Minute Chair Yoga for Beginners

In this 5-minute chair yoga for beginners video, you'll find a demonstration of easy yoga stretches you can do while seated at a desk or...