yoga video | juliegtheyogi

Self-Care Blog

Dec 5, 20211 min read

Upper Body Yoga Poses for Beginners

Arms, shoulders, upper back and more. View this demo from the Stand Up for Your Self-Care YouTube Channel.

Oct 3, 20211 min read

Why I Do Cat Cow Pose Every Day

See a demo of a part of my morning routine on the Stand Up for Your Self-Care YouTube Channel.

Sep 5, 20211 min read

3-Minute Daily Wrist Stretch

Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel. I type on keyboards...

Mar 14, 20211 min read

3-Minute Yoga Breathing for Relaxation

Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to...

Dec 13, 20201 min read

15-Minute Slow Yoga Flow

Experience an invigorating slow yoga flow demo that will revitalize and nurture your mind, body, and spirit in just 15 minutes. Let it...

Oct 25, 20201 min read

10-Minute Standing Yoga Sequence for Beginners

Get grounded with an all-standing yoga practice. This 10-minute standing yoga sequence for beginners will inspire you to stay centered....

Oct 10, 20201 min read

How to Do Box Breathing to Reduce Anxiety

Practice box breathing to reduce anxiety and maintain a sense of calm and focus during your busy day. What part of the breath are you at...

Sep 12, 20201 min read

1-Minute Meditation to Reduce Stress

Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress. Too busy to...

Aug 30, 20201 min read

What to Do on Your Work Break

Discover easy yoga stretches that can be done in an office chair in this 8-minute video you can do on your work break. We all do so much...