Julie M. Gentile | Self-Care Blog

Self-Care

Nov 303 min read

3 Ayurvedic Winter Recipes for Instant Warmth and Balance

Food has the potential to help you live well, depending on how you prepare and eat it. Learn recipes that can help support your self-care.

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Nov 33 min read

Transform Your Plate: 6 Tastes of Ayurveda at Every Meal

To support agni (digestive fire) and optimal health, take in six tastes at every meal: sweet, salty, sour, pungent, bitter and astringent.

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Oct 63 min read

Fall Self-Care Routine to Nourish and Ground During Vata Time of Year

Learn a wellness routine to help you stay balanced in fall, which is vata season.

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Sep 12 min read

Ojas-Building Self-Care Practices

Keep your ojas (vital energy reserve) well-nourished with these Ayurvedic self-care tips.

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