juliegtheyogiNov 33 min readTransform Your Plate: 6 Tastes of Ayurveda at Every MealTo support agni (digestive fire) and optimal health, take in six tastes at every meal: sweet, salty, sour, pungent, bitter and astringent.
juliegtheyogiOct 63 min readFall Self-Care Routine to Nourish and Ground During Vata Time of YearLearn a wellness routine to help you stay balanced in fall, which is vata season.
juliegtheyogiSep 12 min readOjas-Building Self-Care PracticesKeep your ojas (vital energy reserve) well-nourished with these Ayurvedic self-care tips.
juliegtheyogiAug 42 min readHow to Balance Your Agni (Digestive Fire) To have more energy, you need clean digestion. Learn Ayurvedic practices that can help.
