1-Minute Meditation to Reduce Stress

Find a moment to dedicate to yourself for this one-minute meditation specifically created for busy people to reduce stress.

Too busy to meditate? Not anymore. You can meditate in one minute, in less time than it takes to brush your teeth, by observing your breath and your thoughts without attachment for 60 seconds. Let the busyness go and let your breath flow.

Hit replay every day for connection, for inner peace, for calm, for you.

Practice It: 1-Minute Meditation to Reduce Stress

Check out this 1-Minute Meditation for Less Stress on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.

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Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.