3-Minute Yoga Breathing for Relaxation

Experience this yoga breathing for relaxation exercise from the award-winning book 108 Yoga and Self-Care Practices for Busy Mamas to balance mind, body and spirit.

If your energy is feeling frantic right now, this yoga breathing exercise is for you.

Take the next few seconds to bring awareness to your breath as it is right now.

Where is it originating?

In the belly? The heart? Somewhere else?

Does it feel smooth and steady, rapid and chaotic or somewhere in between?

What if I told you there is a breathing exercise that can help keep your mind and body still, stay grounded and connect you to your bliss?

There is. It’s called Sama Vritti, or Equal Breathing.

I practice it when I want to get quiet and calm.

Check out this practice from my award-winning book 108 Yoga and Self-Care Practices for Busy Mamas, which comes to life on my Stand Up for Your Self-Care YouTube Channel.

Practice It: 3-Minute Yoga Breathing for Relaxation

Watch the video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.

Take a yoga class with me.

Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.