By practicing this 3-minute Be Here Now meditation, you can enhance your mindfulness throughout the day by synchronizing your breath with a mantra to anchor yourself in the present moment.
Mantra meditation is part of my daily self-care routine. It reminds me to stay present in the present moment—the only moment we have. So many of our thoughts are about past events or things that haven’t yet occurred. This meditation can help you be here now, wherever that is for you.
Try this beginner meditation, which synchronizes words, or a mantra, with your inhales and exhales. Know that it’s OK to be where you are right now. It’s OK to be here now.
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Practice It: 3-Minute Be Here Now Meditation
Check out this 3-Minute Be Here Now Meditation for Beginners video on my Stand Up for Your Self-Care YouTube Channel. Subscribe to my channel for more life-changing self-care ideas.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.
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