Prioritize self-care over everything else. Learn why you should always say yes to self-care.
Word of the Week: Yes
If you mean it and you know it’s true, repeat it as much as you need to.
Saying "yes" to what you want to say "yes" to can be liberating. Freeing.
What do you really want to say "yes" to that you typically say "no" to?
Saying "yes" more often to yourself and the things that are most important to you helps you build the life you want.
Get started today by choosing one thing you can say "yes" to and let it grow from there.
Say it with me now: "Yes!"
For more words that can help drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Always Say Yes to Self-Care
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out my upcoming pop-up yoga classes.
Events: Register for my upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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