Ready to move on from something in your life? Discover how to know when you're done.
Word of the Week: Done
Notice how you feel when something is complete. Is it the journey you enjoy or the feat?
How do you know when you're done with something? It could be as simple as knowing how to tell when you're full while eating a meal or as complex as knowing when a relationship is no longer serving you.
Here's the key to telling when you're done: Listen to your intuition.
There is power in tuning inward, trusting your instincts and listening to how you feel. There is power in trusting yourself.
Listening to your intuition is part of a lifelong commitment to your self-care preservation. You get better with practice.
For more words that can help drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Practice More Self-Care to Learn How to Know When You're Done
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out my upcoming pop-up yoga classes.
Events: Register for my upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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