It takes determination and self-discipline to live the life you want to live. Learn more about this Word of the Week.
Word of the Week: Discipline
Set boundaries and enforce them well. Staying focused will help you excel.
It takes self-discipline and determination to live the life you want to live.
So, how do you want to live? Are there changes you would like to make to your life right now to make it happen?
What is the ultimate vision of your life?
Everyone has to start somewhere. You can get started by creating boundaries for yourself to help build the live you envision.
Yoga has helped me shape the vision of my life, and this spiritual discipline has kept me committed to myself, my values and my goals.
Start with the smallest, most realistic goal and build from there. Once you achieve several smaller goals, you'll gain more confidence in your abilities to life the life you have always imagined.
For a new Word of the Week every week, tune in to my Stand Up for Your Self-Care YouTube Channel and Instagram @JulieGtheYogi.
Self-Discipline as a Self-Care Practice
Yoga classes: Join classes virtually or in person every Monday and Wednesday at 7 pm at Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Self-Care for Busy People events.
Social media: Connect with me on YouTube, Instagram and Facebook.
Blog: Check out new content every week on this blog.
Books: Get self-care tips and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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