My Favorite Seated Yoga Twist

The benefits of this simple seated yoga twist will make you want to do the (seated) twist.

I do this seated twist at my desk throughout the day. Photo © Copyright by Laura Brown Photography.

Every time I roll up my yoga mat after a practice, I carry with me a feeling of lightness. This feeling lasts long enough to take me to my next thing—whether it’s to make my kids' lunches, go on a family walk, wash the dishes, write a blog post or create my next Nourish Note newsletter.

I get a similar feeling of lightness after I release out of a yoga twist—whether standing, seated, supine or restorative.

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Twists are known for their detoxifying benefits, helping to wring out toxins in the digestive system, while clearing out negative thoughts and emotions.

The simple seated yoga twist below will give you that feeling of lightness to help you feel your best.

Practice It: Simple Seated Yoga Twist

• Begin seated on a chair. Come forward a few inches and align knees over ankles. Bring your arms toward the sky on an inhale. On an exhale, float your right hand behind your right hip and land your left hand on your right knee.

• Allow your spine to lengthen on each inhale. Twist to the right gently on each exhale. Gaze over your right shoulder.

• After a few more breaths, stay in the twist while taking your gaze to look at your left knee. Notice how that changes the pose. Turn your gaze back over your right shoulder.

• Return to center. Pause before taking a turn on the opposite side.

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Note that this website is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.