Watch a demonstration of this three-minute daily wrist stretch on the Stand Up for Your Self-Care YouTube Channel.
I type on keyboards and text a lot. You, too? See this video demo of a wrist stretch I do almost every day.
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Practice It: 3-Minute Daily Wrist Stretch
Watch the 3-Minute Everyday Wrist Stretch video on my Stand Up for Your Self-Care YouTube Channel to see a demo of a daily wrist stretch I do almost every day. Subscribe to my channel for more life-changing self-care ideas.
The Stand Up for Your Self-Care YouTube Channel was created to help you build better balance and boundaries through yoga and Ayurvedic self-care. These simple, uplifting self-care practices, which include meditations and breathing exercises, can help transform your self-care routine.
Note that this website and the Stand Up for Your Self-Care YouTube Channel are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Speak with your doctor before beginning any new exercise routine or wellness plan.
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