Discover your creative rhythm by learning how to express yourself creatively.
Word of the Week: Express
Talk, write, paint, draw, dance, cook, move. Feed your soul to find your groove.
How often do you express yourself without worrying about what other people think? Whether it’s through your style, your voice, the way you communicate or how you decorate your home, creative expression takes many forms.
When you truly allow yourself to express yourself, you free your soul.
Expression is part of my dharma (life's purpose). Some of my favorite ways to express myself are through movement, writing and connecting with others. I share many of these expressions with the world.
Expression is one of the most unique qualities you will find among individuals. Finding ways to express yourself can help you radiate on all levels.
Expression is deeply linked to creativity. The various forms of creative self-expression are as vast as the ocean. Creating a meal for your family could be expressing your love to them. Creating space in your schedule to move your body, whether it's through dancing or another form of exercise, could be a way to express the importance of self-care to yourself and others.
How do you like to express yourself?
For more words that can drive meaningful change in your life, check out my Stand Up for Your Self-Care YouTube Channel.
Self-Care To Help You Express Yourself Creatively
Yoga classes: Join my yoga classes at the Bloomingdale Park District. Plus, check out upcoming pop-up yoga classes.
Events: Register for upcoming Ayurvedic self-care events.
Social media: Connect with me on Pinterest, YouTube, Instagram and Facebook.
Blog: Check out my more than 280 blog posts on yoga, self-care and an Ayurvedic lifestyle.
Books: Get self-care ideas and inspiration from my two award-winning books 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.
Nourish Note: Get 25% off my books when you sign up for my free monthly self-care newsletter Nourish Note.
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